| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
49:21 |
8:14 |
 |
| 2/13/2022 |
Run |
New Jersey |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 2/12/2022 |
Run |
Treadmill |
Long |
10.0 mi |
1:23:21 |
8:21 |
|
| 2/11/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
48:52 |
8:09 |
|
| 2/10/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
50:02 |
8:21 |
|
| 2/9/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 2/8/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 2/6/2022 |
Run |
Treadmill |
Long |
12.0 mi |
1:43:00 |
8:36 |
|
| 2/5/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
51:34 |
8:36 |
|
| 2/4/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 2/3/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 2/2/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 2/1/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 1/30/2022 |
Run |
Treadmill |
Long |
10.0 mi |
1:25:45 |
8:35 |
|
| 1/29/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 1/28/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 1/27/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 1/26/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:33 |
8:50 |
|
| 1/25/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
35:40 |
8:56 |
|
| 1/23/2022 |
Run |
Ridgefield, CT |
Long |
10.0 mi |
1:22:16 |
8:14 |
|
| 1/22/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
48:19 |
8:04 |
|
| 1/21/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
48:58 |
8:10 |
|
| 1/19/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:57 |
8:00 |
|
| 1/16/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:39 |
7:57 |
|
| 1/15/2022 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 1/14/2022 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
32:48 |
8:13 |
|
| 1/8/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 1/6/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:39 |
7:57 |
|
| 1/4/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 1/2/2022 |
Run |
Ridgefield, CT |
Long |
12.0 mi |
1:36:14 |
8:02 |
|
| 1/1/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:03 |
7:51 |
|
| 12/31/2021 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 12/30/2021 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 12/29/2021 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:38 |
7:57 |
|
| 12/28/2021 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 12/26/2021 |
Run |
Ridgefield, CT |
Long |
10.0 mi |
1:21:04 |
8:07 |
|
| 12/25/2021 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:34 |
7:56 |
|
| 12/24/2021 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 12/23/2021 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:55 |
8:00 |
|
| 12/22/2021 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
48:43 |
8:08 |
|
| 12/19/2021 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:05:12 |
8:09 |
|
| 12/18/2021 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
50:36 |
8:27 |
|
| 12/15/2021 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 12/14/2021 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 12/10/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 12/8/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 12/5/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 12/3/2021 |
Run |
Lima, Peru |
Easy |
6.0 mi |
50:48 |
8:28 |
|
| 12/2/2021 |
Run |
Lima, Peru |
Easy |
6.0 mi |
47:25 |
7:55 |
|
| 12/1/2021 |
Run |
Lima, Peru |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 11/29/2021 |
Run |
Lima, Peru |
Easy |
4.0 mi |
34:44 |
8:42 |
|
| 11/14/2021 |
Run |
Maybrook Trailway |
Long |
10.0 mi |
1:22:58 |
8:18 |
|
| 11/13/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:39 |
7:58 |
|
| 11/11/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
6.0 mi |
52:21 |
8:44 |
|
| 11/10/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
4.0 mi |
38:44 |
9:42 |
|
| 10/30/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 10/29/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:05:13 |
8:10 |
|
| 10/28/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:12 |
7:54 |
|
| 10/27/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:29 |
8:05 |
|
| 10/26/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:17 |
8:48 |
|
| 10/23/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:57 |
8:08 |
|
| 10/22/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:39 |
8:05 |
|
| 10/21/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:16 |
8:13 |
|