| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2022 |
Run |
Ridgefield, CT |
Long |
14.0 mi |
1:51:23 |
7:58 |
 |
| 4/30/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 4/29/2022 |
Run |
RHS Track |
Easy |
0.5 mi |
4:16 |
8:33 |
|
| 4/29/2022 |
Run |
RHS Track |
Tempo |
3.0 mi |
20:09 |
6:44 |
|
| 4/29/2022 |
Run |
RHS Track |
Easy |
1.5 mi |
11:39 |
7:47 |
|
| 4/28/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 4/27/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 4/26/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 4/24/2022 |
Run |
Treadmill |
Long |
12.0 mi |
1:43:03 |
8:36 |
|
| 4/23/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 4/22/2022 |
Run |
RHS Track |
Easy |
1.5 mi |
12:18 |
8:13 |
|
| 4/22/2022 |
Run |
RHS Track |
Tempo |
3.0 mi |
20:07 |
6:43 |
|
| 4/22/2022 |
Run |
RHS Track |
Easy |
2.5 mi |
19:27 |
7:46 |
|
| 4/21/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 4/20/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 4/19/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 4/17/2022 |
Run |
Treadmill |
Long |
10.0 mi |
1:25:43 |
8:35 |
|
| 4/16/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 4/15/2022 |
Run |
RHS Track |
Easy |
1.0 mi |
7:28 |
7:28 |
|
| 4/15/2022 |
Run |
RHS Track |
Tempo |
2.0 mi |
13:15 |
6:38 |
|
| 4/15/2022 |
Run |
RHS Track |
Easy |
2.0 mi |
15:10 |
7:36 |
|
| 4/13/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 4/12/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 4/10/2022 |
Run |
Housatonic Valley Rail Trail |
Long |
10.0 mi |
1:20:59 |
8:06 |
|
| 4/9/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:38 |
8:35 |
|
| 4/8/2022 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 4/7/2022 |
Run |
RHS Track |
Easy |
1.0 mi |
8:06 |
8:07 |
|
| 4/7/2022 |
Run |
RHS Track |
Tempo |
2.0 mi |
13:29 |
6:45 |
|
| 4/7/2022 |
Run |
RHS Track |
Easy |
2.0 mi |
15:39 |
7:50 |
|
| 4/6/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 4/5/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 4/3/2022 |
Run |
Treadmill |
Long |
10.0 mi |
1:25:45 |
8:35 |
|
| 4/2/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 4/1/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 3/31/2022 |
Run |
RHS Track |
Easy |
1.0 mi |
8:06 |
8:07 |
|
| 3/31/2022 |
Run |
RHS Track |
Tempo |
1.0 mi |
6:42 |
6:42 |
|
| 3/31/2022 |
Run |
RHS Track |
Tempo |
1.0 mi |
6:43 |
6:43 |
|
| 3/31/2022 |
Run |
RHS Track |
Tempo |
1.0 mi |
6:42 |
6:42 |
|
| 3/31/2022 |
Run |
RHS Track |
Easy |
2.0 mi |
15:46 |
7:54 |
|
| 3/30/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:03 |
8:35 |
|
| 3/29/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 3/27/2022 |
Run |
Treadmill |
Long |
10.0 mi |
1:25:47 |
8:35 |
|
| 3/26/2022 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 3/25/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:00:56 |
7:37 |
|
| 3/23/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
45:52 |
7:39 |
|
| 3/22/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:02:04 |
7:46 |
|
| 3/19/2022 |
Run |
Maybrook Trailway |
Long |
14.0 mi |
1:48:24 |
7:45 |
|
| 3/18/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
46:08 |
7:42 |
|
| 3/17/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
34:40 |
8:41 |
|
| 3/16/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 3/15/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 3/13/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 3/12/2022 |
Run |
Treadmill |
Long |
10.0 mi |
1:25:48 |
8:35 |
|
| 3/11/2022 |
Run |
Ridgefield, CT |
Easy |
7.0 mi |
55:37 |
7:57 |
|
| 3/8/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
48:41 |
8:07 |
|
| 3/6/2022 |
Run |
Maybrook Trailway |
Long |
14.0 mi |
1:51:08 |
7:57 |
|
| 3/5/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
49:35 |
8:16 |
|
| 3/4/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
50:01 |
8:21 |
|
| 3/3/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 3/2/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
59:54 |
8:34 |
|
| 3/1/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 2/27/2022 |
Run |
New York, NY |
Long |
12.5 mi |
1:40:03 |
8:01 |
|
| 2/26/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 2/25/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
49:52 |
8:19 |
|
| 2/23/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
48:16 |
8:03 |
|
| 2/22/2022 |
Run |
Dominican Republic |
Easy |
6.0 mi |
50:08 |
8:22 |
|
| 2/21/2022 |
Run |
Dominican Republic |
Easy |
8.0 mi |
1:05:07 |
8:09 |
|
| 2/20/2022 |
Run |
Dominican Republic |
Easy |
8.0 mi |
1:06:39 |
8:20 |
|
| 2/19/2022 |
Run |
Dominican Republic |
Easy |
6.0 mi |
48:04 |
8:01 |
|
| 2/17/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:54 |
8:07 |
|
| 2/16/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
48:40 |
8:07 |
|