| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
3.0 mi |
27:27 |
9:10 |
 |
| 11/2/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:08 |
8:02 |
|
| 10/31/2021 |
Run |
Maybrook Trailway |
Long w/ M |
18.0 mi |
2:21:30 |
7:52 |
|
| 10/24/2021 |
Run |
Maybrook Trailway |
Long |
14.0 mi |
1:52:28 |
8:02 |
|
| 10/17/2021 |
Run |
Maybrook Trailway |
Long |
10.0 mi |
1:25:50 |
8:36 |
|
| 9/12/2021 |
Run |
Maybrook Trailway |
Long w/ M |
10.0 mi |
1:12:36 |
7:16 |
|
| 9/12/2021 |
Run |
Maybrook Trailway |
Long |
8.0 mi |
1:01:36 |
7:42 |
|
| 9/5/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
16.0 mi |
2:04:01 |
7:46 |
|
| 4/2/2021 |
Run |
Treadmill |
Long |
10.0 mi |
1:21:50 |
8:12 |
|
| 4/1/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:18 |
8:25 |
|
| 3/31/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:27 |
8:34 |
|
| 3/30/2021 |
Run |
Treadmill |
Long |
10.0 mi |
1:25:25 |
8:33 |
|
| 3/29/2021 |
Run |
Treadmill |
Long |
10.0 mi |
1:30:54 |
9:06 |
|
| 3/28/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:01 |
|
| 11/28/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Race |
3.1 mi |
21:18 |
6:53 |
|
| 11/24/2019 |
Run |
Philadelphia, PA |
Race |
26.2 mi |
3:18:07 |
7:34 |
|
| 11/3/2019 |
Run |
New York, NY |
Race |
26.2 mi |
3:20:08 |
7:39 |
|
| 9/25/2019 |
Run |
Bethel High School |
Easy |
1.5 mi |
13:20 |
8:54 |
|
| 9/25/2019 |
Run |
Bethel High School |
Tempo |
3.0 mi |
19:56 |
6:39 |
|
| 9/25/2019 |
Run |
Bethel High School |
Easy |
1.5 mi |
13:22 |
8:55 |
|
| 9/13/2019 |
Run |
Bethel High School |
Easy |
1.5 mi |
13:21 |
8:54 |
|
| 9/13/2019 |
Run |
Bethel High School |
Tempo |
3.0 mi |
20:12 |
6:45 |
|
| 9/13/2019 |
Run |
Bethel High School |
Easy |
1.5 mi |
12:46 |
8:31 |
|
| 2/9/2019 |
Run |
Arizona |
Long |
17.0 mi |
2:23:04 |
8:25 |
|
| 2/7/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
45:08 |
7:32 |
|
| 2/5/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
45:43 |
7:38 |
|
| 11/21/2018 |
Run |
Bethel High School |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 11/21/2018 |
Run |
Bethel High School |
Tempo |
3.0 mi |
19:46 |
6:36 |
|
| 11/21/2018 |
Run |
Bethel High School |
Easy |
2.0 mi |
14:53 |
7:27 |
|