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9/30/2012

7:06 AM

20.6 mi

3:03:09.51

8:53 mi

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Ratings

5 / 10
5 / 10
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CRW 20 Miler

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Notes

Last 20 before Cbus...Long Bridge first then Chappell Road for the second loop...Started slow then slowly worked into it with a good finish...Felt good for the run, ready or not, Cbus is in 21 days... Ran with the TTC...

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