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4/17/2022

9:00 AM

9.5 mi

1:57:45.96

12:23 mi

Health

153 bpm
173 bpm

Weather

40 F

Ratings

4 / 10
4 / 10
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CDR

Notes

Me and Jim showing Ron Plantz the flat portion of the CDR...Not sure why we slowed so much after using the port a john but we did...There were some stops so Jim could stretch and maybe that contributed to some of it...Great day to be running thru The CRW enjoy the weather and company...

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