Notes
Got my leg assignments for H2C and the 1st leg is a 2000 foot drop over a 5.6 mile stretch...Sooo guess where the next month is going to be spent...Teaching myself to run downhill again...Started tonite with 2 runs down the Carriage Trail...No pushing, just let the hill pull me down to the bottom...Hot and humid again so the shade didn't hurt either...There'll be more of these as the weeks go along...Good start to H2C training...
2 Down Hill Miles