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9/3/2022

Date

7:31 AM

Time

3.2 mi

Distance

37:07.80

Duration

11:35 mi

Pace

Equipment

New Balance M890v4 Baddelay (Boston)

Health

Avg HR130 bpm

Max HR152 bpm

VO2max24.8

Weather

Temperature67 F

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Splits
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CourseCDR 5K

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Notes

Great morning to run thru Charleston having fun on the run with Jim and Pink...There was an off the books beer stop and some jokes told to make it fun on the run...