| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2016 |
Run |
Short Bridge Carriage Trail |
Easy Effort |
8.1 mi |
1:20:34 |
9:55 |
 |
| 7/17/2014 |
Run |
Short Bridge Carriage Trail |
Easy Effort |
8.1 mi |
1:15:49 |
9:22 |
|
| 12/2/2013 |
Run |
Short Bridge Carriage Trail |
Easy Effort |
8.0 mi |
1:19:31 |
9:54 |
|
| 6/19/2013 |
Run |
Short Bridge Carriage Trail |
Easy Effort |
8.0 mi |
1:13:59 |
9:15 |
|
| 6/18/2013 |
Run |
Short Bridge Carriage Trail |
Easy Effort |
8.0 mi |
1:08:24 |
8:33 |
|
| 5/20/2013 |
Run |
Short Bridge Carriage Trail |
Easy Effort |
7.9 mi |
1:10:17 |
8:55 |
|
| 5/14/2013 |
Run |
Short Bridge Carriage Trail |
Easy Effort |
8.1 mi |
1:14:33 |
9:16 |
|
| 4/29/2013 |
Run |
Short Bridge Carriage Trail |
Tempo |
8.0 mi |
1:04:31 |
8:02 |
|
| 4/22/2013 |
Run |
Short Bridge Carriage Trail |
Easy Effort |
8.0 mi |
1:12:35 |
9:02 |
|
| 12/3/2012 |
Run |
Short Bridge Carriage Trail |
Easy Effort |
8.0 mi |
1:17:43 |
9:41 |
|
| 11/20/2012 |
Run |
Short Bridge Carriage Trail |
Easy Effort |
8.0 mi |
1:16:43 |
9:35 |
|
| 10/10/2012 |
Run |
Short Bridge Carriage Trail |
Progression |
8.0 mi |
1:14:23 |
9:18 |
|
| 8/13/2012 |
Run |
Short Bridge Carriage Trail |
Easy Effort |
8.0 mi |
1:14:21 |
9:17 |
|
| 8/8/2012 |
Run |
Short Bridge Carriage Trail |
Hill |
8.0 mi |
1:18:04 |
9:45 |
|
| 7/31/2012 |
Run |
Short Bridge Carriage Trail |
Hill |
8.0 mi |
1:11:41 |
8:57 |
|
| 6/25/2012 |
Run |
Short Bridge Carriage Trail |
Tempo |
8.0 mi |
1:06:02 |
8:15 |
|
| 5/30/2012 |
Run |
Short Bridge Carriage Trail |
Easy Effort |
8.1 mi |
1:15:12 |
9:18 |
|