| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2021 |
Run |
Ridenour Run |
Medium Long |
12.0 mi |
2:23:14 |
11:56 |
 |
| 4/18/2020 |
Run |
Ridenour Run |
Medium Effort |
7.3 mi |
1:14:45 |
10:19 |
|
| 4/4/2020 |
Run |
Ridenour Run |
Easy Effort |
7.1 mi |
1:24:35 |
11:59 |
|
| 1/4/2020 |
Run |
Ridenour Run |
Medium Long |
10.0 mi |
1:41:29 |
10:09 |
|
| 7/15/2018 |
Run |
Ridenour Run |
Medium Long |
9.1 mi |
1:27:54 |
9:41 |
|
| 7/14/2018 |
Run |
Ridenour Run |
Easy Effort |
7.1 mi |
1:09:45 |
9:51 |
|
| 6/30/2018 |
Run |
Ridenour Run |
Easy Effort |
7.3 mi |
1:14:27 |
10:17 |
|
| 6/17/2018 |
Run |
Ridenour Run |
Easy Effort |
8.2 mi |
1:30:28 |
11:05 |
|
| 5/28/2018 |
Run |
Ridenour Run |
Medium Effort |
7.0 mi |
1:09:23 |
9:53 |
|
| 4/29/2018 |
Run |
Ridenour Run |
Easy Effort |
7.3 mi |
1:10:08 |
9:36 |
|
| 4/22/2018 |
Run |
Ridenour Run |
Easy Effort |
7.0 mi |
1:08:44 |
9:49 |
|
| 3/18/2018 |
Run |
Ridenour Run |
Medium Long |
10.1 mi |
1:32:39 |
9:12 |
|
| 3/10/2018 |
Run |
Ridenour Run |
Medium Effort |
7.3 mi |
1:05:05 |
8:55 |
|
| 1/20/2018 |
Run |
Ridenour Run |
Medium Effort |
10.5 mi |
1:39:40 |
9:31 |
|
| 12/23/2017 |
Run |
Ridenour Run |
Hard Effort |
15.2 mi |
2:20:54 |
9:19 |
|
| 12/9/2017 |
Run |
Ridenour Run |
Hard Effort |
8.1 mi |
1:13:01 |
9:01 |
|
| 12/2/2017 |
Run |
Ridenour Run |
Medium Effort |
10.1 mi |
1:32:51 |
9:14 |
|
| 11/24/2017 |
Run |
Ridenour Run |
Medium Effort |
10.1 mi |
1:33:22 |
9:18 |
|
| 10/14/2017 |
Run |
Ridenour Run |
Easy Effort |
8.1 mi |
1:21:30 |
10:03 |
|
| 9/30/2017 |
Run |
Ridenour Run |
Medium Effort |
3.6 mi |
32:05 |
8:55 |
|
| 9/30/2017 |
Run |
Ridenour Run |
Medium Effort |
3.2 mi |
30:31 |
9:27 |
|
| 9/23/2017 |
Run |
Ridenour Run |
Medium Effort |
8.1 mi |
1:16:29 |
9:26 |
|
| 7/8/2017 |
Run |
Ridenour Run |
Medium Effort |
10.1 mi |
1:37:21 |
9:41 |
|
| 4/9/2017 |
Run |
Ridenour Run |
Medium Effort |
7.1 mi |
1:05:45 |
9:19 |
|
| 2/26/2017 |
Run |
Ridenour Run |
Long |
16.2 mi |
2:29:32 |
9:15 |
|
| 2/4/2017 |
Run |
Ridenour Run |
Easy Effort |
8.1 mi |
1:17:47 |
9:40 |
|
| 12/31/2016 |
Run |
Ridenour Run |
Medium Effort |
7.3 mi |
1:07:40 |
9:21 |
|
| 11/26/2016 |
Run |
Ridenour Run |
Easy Effort |
7.5 mi |
1:13:44 |
9:54 |
|
| 9/10/2016 |
Run |
Ridenour Run |
Easy Effort |
7.0 mi |
1:10:32 |
10:04 |
|
| 5/30/2016 |
Run |
Ridenour Run |
Easy Effort |
8.0 mi |
1:14:22 |
9:17 |
|
| 4/3/2016 |
Run |
Ridenour Run |
Easy Effort |
8.0 mi |
1:17:04 |
9:37 |
|
| 1/3/2016 |
Run |
Ridenour Run |
Medium Long |
10.0 mi |
1:33:32 |
9:21 |
|
| 12/14/2013 |
Run |
Ridenour Run |
Medium Long |
11.0 mi |
1:40:32 |
9:08 |
|
| 11/3/2013 |
Run |
Ridenour Run |
Easy Effort |
8.4 mi |
1:21:45 |
9:42 |
|
| 12/8/2012 |
Run |
Ridenour Run |
Medium Long |
10.3 mi |
1:30:58 |
8:52 |
|
|