| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2017 |
Run |
Medium Bridge |
Medium Effort |
9.0 mi |
1:29:39 |
9:56 |
 |
| 8/18/2013 |
Run |
Medium Bridge |
Medium Long |
12.0 mi |
1:54:48 |
9:34 |
|
| 2/4/2013 |
Run |
Medium Bridge |
Medium Long |
10.0 mi |
1:35:09 |
9:31 |
|
| 1/23/2013 |
Run |
Medium Bridge |
Easy Effort |
9.0 mi |
1:19:21 |
8:49 |
|
| 1/10/2013 |
Run |
Medium Bridge |
Tempo |
9.7 mi |
1:16:02 |
7:52 |
|
| 12/11/2012 |
Run |
Medium Bridge |
Tempo |
8.7 mi |
1:13:05 |
8:23 |
|
|