| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2018 |
Run |
Kanawha city 4 Miler |
Easy Effort |
5.0 mi |
55:10 |
11:01 |
 |
| 3/9/2018 |
Run |
Kanawha city 4 Miler |
Easy Effort |
4.3 mi |
43:14 |
9:59 |
|
| 10/20/2017 |
Run |
Kanawha city 4 Miler |
Easy Effort |
4.2 mi |
40:23 |
9:36 |
|
| 1/8/2016 |
Run |
Kanawha city 4 Miler |
Easy Effort |
6.4 mi |
1:05:43 |
10:16 |
|
| 11/30/2015 |
Run |
Kanawha city 4 Miler |
Easy Effort |
6.6 mi |
1:04:40 |
9:50 |
|
| 7/22/2015 |
Run |
Kanawha city 4 Miler |
Easy Effort |
4.4 mi |
39:40 |
9:05 |
|
| 1/17/2014 |
Run |
Kanawha city 4 Miler |
Easy Effort |
4.2 mi |
39:42 |
9:28 |
|
| 11/7/2013 |
Run |
Kanawha city 4 Miler |
Easy Effort |
4.2 mi |
38:53 |
9:20 |
|
| 10/28/2013 |
Run |
Kanawha city 4 Miler |
Easy Effort |
4.1 mi |
39:46 |
9:41 |
|
| 3/29/2013 |
Run |
Kanawha city 4 Miler |
Easy Effort |
4.0 mi |
36:51 |
9:12 |
|
| 3/9/2013 |
Run |
Kanawha city 4 Miler |
Tempo |
4.4 mi |
35:41 |
8:08 |
|
| 3/1/2013 |
Run |
Kanawha city 4 Miler |
Easy Effort |
4.2 mi |
38:43 |
9:15 |
|
| 5/25/2012 |
Run |
Kanawha city 4 Miler |
Easy Effort |
4.2 mi |
40:04 |
9:36 |
|
|