| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
40:11 |
12:51 |
 |
| 9/10/2023 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
8.2 mi |
1:45:28 |
12:50 |
|
| 9/9/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.2 mi |
1:05:45 |
12:36 |
|
| 8/6/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.2 mi |
42:14 |
13:25 |
|
| 8/5/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
53:18 |
13:10 |
|
| 7/29/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
42:27 |
13:32 |
|
| 7/23/2023 |
Run |
Loops in Nitro Industrial Park |
Progression |
4.0 mi |
48:13 |
12:02 |
|
| 7/16/2023 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.3 mi |
1:14:26 |
11:54 |
|
| 7/15/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
55:02 |
13:32 |
|
| 7/9/2023 |
Run |
Loops in Nitro Industrial Park |
Progression |
6.2 mi |
1:13:57 |
11:52 |
|
| 7/8/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
40:32 |
12:55 |
|
| 7/2/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.3 mi |
43:57 |
13:29 |
|
| 7/1/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
40:14 |
12:52 |
|
| 6/25/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
58:05 |
11:36 |
|
| 6/24/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
50:36 |
12:38 |
|
| 6/18/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.3 mi |
52:43 |
12:23 |
|
| 6/11/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
58:22 |
11:39 |
|
| 6/4/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
1:01:18 |
12:07 |
|
| 5/28/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.3 mi |
54:20 |
12:44 |
|
| 5/27/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
51:19 |
12:43 |
|
| 5/21/2023 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
9.4 mi |
1:44:15 |
11:07 |
|
| 5/20/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
49:19 |
12:09 |
|
| 5/14/2023 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.3 mi |
1:10:04 |
11:11 |
|
| 5/13/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
41:54 |
13:21 |
|
| 5/7/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.2 mi |
38:59 |
12:09 |
|
| 4/30/2023 |
Run |
Loops in Nitro Industrial Park |
Progression |
5.0 mi |
58:55 |
11:46 |
|
| 4/29/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
1:05:17 |
12:55 |
|
| 4/23/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
58:36 |
11:39 |
|
| 4/22/2023 |
Run |
Loops in Nitro Industrial Park |
Progression |
4.0 mi |
45:01 |
11:12 |
|
| 4/16/2023 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
6.2 mi |
1:15:43 |
12:09 |
|
| 4/9/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
49:54 |
12:25 |
|
| 4/8/2023 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.2 mi |
1:13:44 |
11:49 |
|
| 4/2/2023 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
11.4 mi |
2:15:20 |
11:55 |
|
| 4/1/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
51:54 |
12:49 |
|
| 3/25/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.2 mi |
39:38 |
12:33 |
|
| 3/19/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
40:00 |
12:45 |
|
| 3/18/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.2 mi |
54:42 |
13:11 |
|
| 3/12/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
50:01 |
12:14 |
|
| 3/11/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
52:41 |
13:07 |
|
| 3/5/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
48:26 |
11:55 |
|
| 3/4/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
53:44 |
13:03 |
|
| 2/26/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
35:52 |
11:28 |
|
| 2/25/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
39:20 |
12:35 |
|
| 1/28/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
38:53 |
12:26 |
|
| 1/14/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
48:12 |
12:02 |
|
| 1/8/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
37:27 |
12:01 |
|
| 1/7/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
47:06 |
11:43 |
|
| 12/25/2022 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
3.6 mi |
45:45 |
12:37 |
|
| 12/24/2022 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
3.1 mi |
39:59 |
12:47 |
|
| 12/10/2022 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.0 mi |
54:54 |
10:58 |
|
| 12/4/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
1:02:24 |
12:28 |
|
| 12/3/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
48:58 |
11:55 |
|
| 11/27/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
47:39 |
11:53 |
|
| 11/12/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.2 mi |
47:52 |
11:24 |
|
| 11/5/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.7 mi |
1:07:01 |
11:48 |
|
| 10/29/2022 |
Run |
Loops in Nitro Industrial Park |
Progression |
3.1 mi |
36:40 |
11:46 |
|
| 10/23/2022 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.3 mi |
1:09:52 |
11:11 |
|
| 10/22/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
1:00:28 |
12:05 |
|
| 10/16/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
59:27 |
11:45 |
|
| 10/15/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
57:56 |
11:34 |
|
| 10/9/2022 |
Run |
Loops in Nitro Industrial Park |
Progression |
6.2 mi |
1:14:14 |
11:54 |
|
| 10/8/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.2 mi |
39:20 |
12:30 |
|
| 10/2/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
1:02:18 |
12:22 |
|
| 10/1/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.5 mi |
1:02:20 |
11:25 |
|
| 9/25/2022 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.0 mi |
58:06 |
11:36 |
|
| 9/18/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
50:05 |
12:30 |
|
| 9/10/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
49:26 |
12:18 |
|
| 8/21/2022 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.1 mi |
58:55 |
11:40 |
|
| 8/20/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.2 mi |
1:01:57 |
11:51 |
|
| 7/30/2022 |
Run |
Loops in Nitro Industrial Park |
Progression |
4.3 mi |
47:26 |
11:10 |
|
| 7/23/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
48:26 |
11:46 |
|
| 7/17/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
56:38 |
11:19 |
|
| 7/16/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
47:44 |
11:39 |
|
| 7/10/2022 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
7.0 mi |
1:18:59 |
11:17 |
|
| 7/9/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
48:06 |
11:41 |
|
| 7/3/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
59:26 |
11:52 |
|
| 7/2/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.2 mi |
39:06 |
12:13 |
|
| 6/26/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
1:00:17 |
12:02 |
|
| 6/19/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:13:24 |
11:46 |
|
| 6/18/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
36:40 |
11:43 |
|
| 6/4/2022 |
Run |
Loops in Nitro Industrial Park |
Default |
4.0 mi |
44:26 |
11:05 |
|
| 6/3/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
35:55 |
11:31 |
|
| 5/30/2022 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.0 mi |
57:25 |
11:28 |
|
| 5/29/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
58:30 |
11:41 |
|
| 5/28/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.2 mi |
47:44 |
11:24 |
|
| 5/22/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
37:19 |
11:56 |
|
| 5/21/2022 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
4.1 mi |
47:00 |
11:28 |
|
| 5/14/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.3 mi |
1:15:31 |
12:03 |
|
| 5/8/2022 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
4.0 mi |
43:23 |
10:48 |
|
| 5/7/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
48:10 |
11:45 |
|
| 5/1/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
57:59 |
11:23 |
|
| 4/30/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.4 mi |
40:08 |
11:55 |
|
| 4/24/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
57:49 |
11:33 |
|
| 4/10/2022 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.3 mi |
1:05:53 |
10:33 |
|
| 4/3/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:12:02 |
11:33 |
|
| 4/2/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
51:25 |
12:33 |
|
| 3/27/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
59:19 |
11:45 |
|
| 3/20/2022 |
Run |
Loops in Nitro Industrial Park |
Progression |
6.3 mi |
1:10:50 |
11:21 |
|
| 3/19/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.3 mi |
40:34 |
12:30 |
|
| 3/13/2022 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.0 mi |
1:03:19 |
12:37 |
|