| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2020 |
Run |
Kanawha Blvd 4 Miler |
Progression |
5.1 mi |
50:13 |
9:56 |
 |
| 8/20/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:38 |
9:58 |
|
| 8/16/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:30 |
10:13 |
|
| 8/15/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
41:56 |
9:51 |
|
| 7/11/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
41:48 |
9:52 |
|
| 7/2/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
41:49 |
9:52 |
|
| 6/25/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:50 |
10:16 |
|
| 6/13/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
46:17 |
10:51 |
|
| 6/7/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
1.5 mi |
15:45 |
10:30 |
|
| 6/7/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
2.8 mi |
28:50 |
10:29 |
|
| 6/5/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
51:58 |
12:11 |
|
| 5/30/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:51 |
10:04 |
|
| 5/29/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
44:13 |
10:19 |
|
| 5/23/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:37 |
9:59 |
|
| 5/22/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
41:09 |
9:41 |
|
| 5/15/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
45:04 |
10:34 |
|
| 5/9/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:05 |
9:52 |
|
| 5/7/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
41:55 |
9:51 |
|
| 5/4/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
41:14 |
9:41 |
|
| 5/3/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
40:40 |
9:32 |
|
| 5/2/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:13 |
9:56 |
|
| 5/1/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
41:51 |
9:50 |
|
| 4/30/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
44:09 |
10:19 |
|
| 4/26/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.1 mi |
42:08 |
10:13 |
|
| 4/18/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:13 |
9:55 |
|
| 4/4/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.1 mi |
41:41 |
10:06 |
|
| 4/3/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.4 mi |
42:48 |
9:44 |
|
| 4/2/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:45 |
10:03 |
|
| 3/26/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:06 |
10:05 |
|
| 3/20/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.1 mi |
45:36 |
11:06 |
|
| 3/19/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.1 mi |
41:34 |
10:07 |
|
| 3/15/2018 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.1 mi |
38:55 |
9:25 |
|
| 3/12/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
44:12 |
10:23 |
|
| 3/7/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.1 mi |
40:28 |
9:47 |
|
| 2/23/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:34 |
10:14 |
|
| 2/21/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:58 |
10:07 |
|
| 2/20/2018 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.2 mi |
39:09 |
9:21 |
|
| 2/15/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
42:19 |
10:02 |
|
| 2/9/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
41:52 |
9:51 |
|
| 2/1/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
39:41 |
9:34 |
|
| 1/29/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
3.3 mi |
32:48 |
9:50 |
|
| 1/26/2018 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.1 mi |
38:12 |
9:14 |
|
| 1/25/2018 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.3 mi |
40:58 |
9:35 |
|
| 1/24/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
42:30 |
10:15 |
|
| 1/23/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
43:26 |
10:27 |
|
| 1/22/2018 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.1 mi |
37:50 |
9:13 |
|
| 1/19/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:09 |
10:05 |
|
| 1/17/2018 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.2 mi |
47:43 |
11:21 |
|
| 1/16/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
46:04 |
10:48 |
|
| 1/12/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
43:08 |
10:24 |
|
| 1/11/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
41:14 |
9:41 |
|
| 1/10/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.1 mi |
40:31 |
9:51 |
|
| 1/5/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.1 mi |
42:29 |
10:27 |
|
| 1/4/2018 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.1 mi |
40:46 |
9:51 |
|
| 1/3/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:20 |
10:09 |
|
| 1/2/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
44:00 |
10:20 |
|
| 12/28/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.4 mi |
45:50 |
10:30 |
|
| 12/20/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
5.3 mi |
53:59 |
10:16 |
|
| 12/19/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
44:24 |
10:23 |
|
| 12/18/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:34 |
10:11 |
|
| 12/14/2017 |
Run |
Kanawha Blvd 4 Miler |
Default |
4.2 mi |
44:00 |
10:37 |
|
| 12/13/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
43:14 |
10:21 |
|
| 12/8/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
42:45 |
10:14 |
|
| 12/1/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:14 |
10:08 |
|
| 11/30/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
41:23 |
9:59 |
|
| 11/29/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
41:59 |
9:50 |
|
| 11/28/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:43 |
9:51 |
|
| 11/27/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.1 mi |
39:49 |
9:42 |
|
| 11/22/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.4 mi |
44:51 |
10:18 |
|
| 11/21/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.4 mi |
43:05 |
9:47 |
|
| 11/17/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
41:37 |
9:45 |
|
| 11/16/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.1 mi |
40:03 |
9:46 |
|
| 11/15/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.4 mi |
40:47 |
9:23 |
|
| 11/14/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
42:23 |
10:00 |
|
| 11/9/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:20 |
10:08 |
|
| 11/3/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
44:40 |
10:30 |
|
| 10/31/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.5 mi |
44:47 |
9:58 |
|
| 10/30/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
41:22 |
9:56 |
|
| 10/27/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
41:11 |
9:42 |
|
| 10/26/2017 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.0 mi |
39:30 |
9:49 |
|
| 10/25/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:16 |
9:53 |
|
| 10/24/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:22 |
10:01 |
|
| 10/20/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
44:34 |
10:34 |
|
| 10/19/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
44:26 |
10:25 |
|
| 10/18/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:49 |
10:04 |
|
| 10/16/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.5 mi |
43:32 |
9:40 |
|
| 10/11/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:24 |
9:58 |
|
| 10/10/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
40:00 |
9:27 |
|
| 10/5/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.4 mi |
45:59 |
10:26 |
|
| 10/4/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
43:05 |
10:10 |
|
| 10/3/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
40:44 |
9:36 |
|
| 9/29/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
40:27 |
9:30 |
|
| 9/28/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:51 |
10:04 |
|
| 9/27/2017 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.3 mi |
41:15 |
9:43 |
|
| 9/26/2017 |
Run |
Kanawha Blvd 4 Miler |
Tempo |
4.1 mi |
37:55 |
9:10 |
|
| 9/25/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.1 mi |
41:52 |
10:07 |
|
| 9/22/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
43:23 |
10:14 |
|
| 9/20/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:57 |
10:05 |
|
| 9/19/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:15 |
10:11 |
|
| 9/15/2017 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.2 mi |
41:41 |
9:59 |
|
|