| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2017 |
Run |
Kanawha city 4 Miler + a few |
Easy Effort |
6.0 mi |
1:00:36 |
10:02 |
 |
| 3/9/2017 |
Run |
Kanawha city 4 Miler + a few |
Easy Effort |
8.2 mi |
1:24:18 |
10:17 |
|
| 2/17/2017 |
Run |
Kanawha city 4 Miler + a few |
Easy Effort |
5.2 mi |
55:10 |
10:32 |
|
| 1/23/2017 |
Run |
Kanawha city 4 Miler + a few |
Easy Effort |
7.1 mi |
1:11:18 |
10:01 |
|
| 9/28/2016 |
Run |
Kanawha city 4 Miler + a few |
Easy Effort |
6.1 mi |
59:49 |
9:52 |
|
| 6/22/2012 |
Run |
Kanawha city 4 Miler + a few |
Easy Effort |
6.4 mi |
1:00:53 |
9:33 |
|
| 6/21/2012 |
Run |
Kanawha city 4 Miler + a few |
Easy Effort |
9.1 mi |
1:22:43 |
9:03 |
|
| 6/15/2012 |
Run |
Kanawha city 4 Miler + a few |
Easy Effort |
6.2 mi |
54:02 |
8:48 |
|