| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
44:59 |
13:53 |
 |
| 11/15/2023 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
38:17 |
12:14 |
|
| 11/6/2023 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
41:09 |
13:12 |
|
| 9/13/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
41:58 |
12:55 |
|
| 9/6/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
43:23 |
13:26 |
|
| 8/21/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
40:42 |
12:32 |
|
| 8/18/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
43:31 |
13:36 |
|
| 8/15/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
39:12 |
12:04 |
|
| 8/9/2023 |
Run |
New Pops Course |
Progression |
3.1 mi |
36:30 |
11:42 |
|
| 8/4/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
42:11 |
12:59 |
|
| 7/31/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
38:47 |
11:56 |
|
| 7/28/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
40:03 |
12:31 |
|
| 7/26/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:42 |
11:54 |
|
| 7/24/2023 |
Run |
New Pops Course |
Easy Effort |
4.0 mi |
47:53 |
11:57 |
|
| 7/10/2023 |
Run |
New Pops Course |
Easy Effort |
3.4 mi |
43:06 |
12:45 |
|
| 7/7/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
40:45 |
12:26 |
|
| 6/26/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
40:12 |
12:23 |
|
| 6/6/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
40:07 |
12:21 |
|
| 5/15/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
40:06 |
12:18 |
|
| 5/8/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
38:24 |
11:58 |
|
| 5/4/2023 |
Run |
New Pops Course |
Progression |
3.3 mi |
35:54 |
11:03 |
|
| 5/2/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
41:07 |
12:40 |
|
| 4/28/2023 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
38:04 |
12:10 |
|
| 4/26/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
41:22 |
12:44 |
|
| 4/24/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
39:28 |
12:09 |
|
| 4/19/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
39:49 |
12:16 |
|
| 4/14/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
41:19 |
12:45 |
|
| 4/7/2023 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
37:25 |
12:00 |
|
| 3/30/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
39:32 |
12:10 |
|
| 3/27/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
40:32 |
12:29 |
|
| 3/23/2023 |
Run |
New Pops Course |
Progression |
3.3 mi |
38:03 |
11:43 |
|
| 3/22/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
39:53 |
12:38 |
|
| 3/15/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
36:53 |
11:28 |
|
| 3/8/2023 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
36:44 |
11:47 |
|
| 3/6/2023 |
Run |
New Pops Course |
Progression |
3.3 mi |
37:17 |
11:29 |
|
| 3/3/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
39:58 |
12:25 |
|
| 2/27/2023 |
Run |
New Pops Course |
Progression |
3.2 mi |
39:34 |
12:16 |
|
| 2/22/2023 |
Run |
New Pops Course |
Easy Effort |
4.3 mi |
53:51 |
12:25 |
|
| 2/13/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
40:31 |
12:40 |
|
| 2/12/2023 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
37:13 |
11:56 |
|
| 2/8/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
36:00 |
11:20 |
|
| 2/6/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
36:55 |
11:14 |
|
| 2/3/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
40:14 |
12:30 |
|
| 2/2/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
40:34 |
12:36 |
|
| 1/31/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
39:54 |
12:17 |
|
| 1/27/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
40:59 |
12:37 |
|
| 1/24/2023 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
39:05 |
12:27 |
|
| 1/19/2023 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
37:36 |
12:01 |
|
| 1/17/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
36:37 |
11:36 |
|
| 1/15/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:43 |
11:59 |
|
| 1/12/2023 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
38:13 |
12:13 |
|
| 1/11/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
40:05 |
12:39 |
|
| 1/9/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
35:57 |
11:23 |
|
| 1/6/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:00 |
11:28 |
|
| 1/5/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
38:26 |
11:57 |
|
| 1/4/2023 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
36:32 |
11:39 |
|
| 12/30/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:15 |
11:37 |
|
| 12/28/2022 |
Run |
New Pops Course |
Progression |
3.2 mi |
36:43 |
11:33 |
|
| 12/22/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
37:54 |
11:38 |
|
| 12/15/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
38:29 |
12:21 |
|
| 12/14/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
41:03 |
12:48 |
|
| 12/12/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
38:23 |
12:07 |
|
| 12/11/2022 |
Run |
New Pops Course |
Progression |
3.1 mi |
30:16 |
9:43 |
|
| 12/11/2022 |
Walk |
New Pops Course |
Default |
3.1 mi |
59:08 |
18:54 |
|
| 12/9/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
36:37 |
11:42 |
|
| 12/6/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
38:25 |
11:52 |
|
| 12/2/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
38:47 |
12:01 |
|
| 12/1/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
39:03 |
12:08 |
|
| 11/29/2022 |
Run |
New Pops Course |
Progression |
3.1 mi |
34:43 |
11:04 |
|
| 11/28/2022 |
Run |
New Pops Course |
Progression |
3.2 mi |
37:58 |
11:48 |
|
| 11/23/2022 |
Run |
New Pops Course |
Default |
3.2 mi |
39:27 |
12:30 |
|
| 11/21/2022 |
Run |
New Pops Course |
Medium Effort |
3.1 mi |
36:17 |
11:36 |
|
| 11/16/2022 |
Run |
New Pops Course |
Medium Effort |
3.2 mi |
35:32 |
11:15 |
|
| 11/11/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
38:31 |
11:52 |
|
| 11/10/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
40:37 |
12:37 |
|
| 11/8/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
36:45 |
11:47 |
|
| 11/4/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
40:29 |
12:32 |
|
| 10/28/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
38:58 |
12:00 |
|
| 10/27/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
39:42 |
12:20 |
|
| 10/25/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
39:40 |
12:29 |
|
| 10/21/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
38:19 |
12:17 |
|
| 10/20/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
35:48 |
11:20 |
|
| 10/18/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
40:48 |
12:41 |
|
| 10/17/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
38:59 |
12:18 |
|
| 10/14/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
39:13 |
12:09 |
|
| 10/12/2022 |
Run |
New Pops Course |
Medium Effort |
3.2 mi |
35:55 |
11:14 |
|
| 10/11/2022 |
Run |
New Pops Course |
Progression |
3.2 mi |
38:03 |
11:47 |
|
| 10/10/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
39:35 |
12:20 |
|
| 10/6/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
39:41 |
12:02 |
|
| 10/5/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
37:13 |
11:17 |
|
| 10/3/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
36:37 |
11:38 |
|
| 9/30/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
38:19 |
11:44 |
|
| 9/29/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
38:20 |
11:46 |
|
| 9/28/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
39:11 |
12:04 |
|
| 9/26/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
40:17 |
12:53 |
|
| 9/23/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
36:33 |
11:41 |
|
| 9/21/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
36:39 |
11:21 |
|
| 9/20/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
36:44 |
11:40 |
|
| 9/16/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
37:15 |
11:57 |
|
| 9/15/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
36:58 |
11:49 |
|
|