| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2017 |
Run |
Mt Alpha |
Hill |
12.1 mi |
1:57:08 |
9:41 |
 |
| 7/31/2016 |
Run |
Mt Alpha |
Hill |
12.0 mi |
1:53:31 |
9:28 |
|
| 7/3/2016 |
Run |
Mt Alpha |
Hill |
12.2 mi |
2:00:51 |
9:57 |
|
| 6/7/2015 |
Run |
Mt Alpha |
Hill |
12.0 mi |
1:53:44 |
9:29 |
|
| 8/4/2013 |
Run |
Mt Alpha |
Hill |
12.4 mi |
1:50:44 |
8:58 |
|
| 12/22/2012 |
Run |
Mt Alpha |
Progression |
12.0 mi |
1:51:06 |
9:15 |
|
| 11/25/2012 |
Run |
Mt Alpha |
Hill |
12.3 mi |
1:57:22 |
9:33 |
|
|