| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2018 |
Run |
Short Bridge +1 |
Easy Effort |
7.1 mi |
1:13:20 |
10:19 |
 |
| 8/8/2017 |
Run |
Short Bridge +1 |
Easy Effort |
7.1 mi |
1:13:36 |
10:22 |
|
| 8/1/2017 |
Run |
Short Bridge +1 |
Easy Effort |
7.3 mi |
1:16:36 |
10:34 |
|
| 5/4/2017 |
Run |
Short Bridge +1 |
Hard Effort |
7.0 mi |
1:04:54 |
9:14 |
|
| 4/12/2017 |
Run |
Short Bridge +1 |
Medium Effort |
7.1 mi |
1:07:53 |
9:31 |
|
| 4/6/2017 |
Run |
Short Bridge +1 |
Easy Effort |
7.4 mi |
1:11:53 |
9:43 |
|
| 4/4/2017 |
Run |
Short Bridge +1 |
Easy Effort |
7.3 mi |
1:12:25 |
9:56 |
|
| 3/28/2017 |
Run |
Short Bridge +1 |
Easy Effort |
7.2 mi |
1:14:37 |
10:22 |
|
| 2/7/2017 |
Run |
Short Bridge +1 |
Easy Effort |
7.0 mi |
1:07:22 |
9:35 |
|
| 2/1/2017 |
Run |
Short Bridge +1 |
Easy Effort |
7.3 mi |
1:13:17 |
10:07 |
|
| 1/31/2017 |
Run |
Short Bridge +1 |
Easy Effort |
7.2 mi |
1:15:01 |
10:26 |
|
| 1/25/2017 |
Run |
Short Bridge +1 |
Easy Effort |
7.4 mi |
1:12:01 |
9:46 |
|
| 1/4/2017 |
Run |
Short Bridge +1 |
Tempo |
7.1 mi |
1:05:32 |
9:17 |
|
| 10/12/2016 |
Run |
Short Bridge +1 |
Easy Effort |
7.2 mi |
1:10:29 |
9:51 |
|
| 7/7/2016 |
Run |
Short Bridge +1 |
Medium Effort |
7.3 mi |
1:08:43 |
9:28 |
|
| 6/29/2016 |
Run |
Short Bridge +1 |
Easy Effort |
7.2 mi |
1:11:50 |
10:02 |
|
| 5/31/2016 |
Run |
Short Bridge +1 |
Easy Effort |
7.2 mi |
1:09:52 |
9:44 |
|
| 3/11/2016 |
Run |
Short Bridge +1 |
Easy Effort |
7.5 mi |
1:15:04 |
10:00 |
|
| 3/10/2016 |
Run |
Short Bridge +1 |
Easy Effort |
7.2 mi |
1:10:58 |
9:49 |
|
| 3/9/2016 |
Run |
Short Bridge +1 |
Easy Effort |
7.3 mi |
1:10:14 |
9:35 |
|
| 3/7/2016 |
Run |
Short Bridge +1 |
Medium Effort |
7.3 mi |
1:09:12 |
9:26 |
|
| 2/24/2016 |
Run |
Short Bridge +1 |
Medium Effort |
7.1 mi |
1:06:59 |
9:29 |
|
| 2/23/2016 |
Run |
Short Bridge +1 |
Easy Effort |
7.2 mi |
1:11:05 |
9:50 |
|
| 2/17/2016 |
Run |
Short Bridge +1 |
Easy Effort |
7.2 mi |
1:07:29 |
9:21 |
|
| 1/6/2016 |
Run |
Short Bridge +1 |
Easy Effort |
7.5 mi |
1:17:25 |
10:21 |
|
| 7/8/2014 |
Run |
Short Bridge +1 |
Tempo |
7.0 mi |
1:03:23 |
9:03 |
|
| 2/17/2014 |
Run |
Short Bridge +1 |
Easy Effort |
7.2 mi |
1:13:34 |
10:16 |
|
| 12/13/2012 |
Run |
Short Bridge +1 |
Easy Effort |
7.0 mi |
1:02:20 |
8:53 |
|
| 5/24/2012 |
Run |
Short Bridge +1 |
Easy Effort |
7.0 mi |
1:08:10 |
9:44 |
|
|