| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2020 |
Run |
Kanawha city 4 Miler plus |
Easy Effort |
5.0 mi |
54:03 |
10:47 |
 |
| 11/22/2017 |
Run |
Kanawha city 4 Miler plus |
Easy Effort |
8.4 mi |
1:25:37 |
10:12 |
|
| 5/10/2013 |
Run |
Kanawha city 4 Miler plus |
Easy Effort |
5.2 mi |
47:36 |
9:05 |
|
| 5/3/2013 |
Run |
Kanawha city 4 Miler plus |
Easy Effort |
8.4 mi |
1:11:00 |
8:30 |
|
| 3/26/2013 |
Run |
Kanawha city 4 Miler plus |
Easy Effort |
7.0 mi |
1:03:34 |
9:05 |
|