| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2022 |
Run |
Shawnee 3 Mile Loop |
Progression |
3.1 mi |
33:40 |
10:48 |
 |
| 2/6/2022 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
36:40 |
11:46 |
|
| 1/6/2022 |
Run |
Shawnee 3 Mile Loop |
Medium Effort |
3.1 mi |
37:31 |
12:02 |
|
| 12/26/2018 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.2 mi |
36:11 |
11:25 |
|
| 11/25/2018 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
38:29 |
12:18 |
|
| 11/23/2018 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
40:41 |
13:03 |
|
| 6/20/2015 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
29:41 |
9:31 |
|
| 2/1/2015 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
27:55 |
9:04 |
|
| 12/22/2014 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.2 mi |
31:04 |
9:52 |
|
| 12/7/2014 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
30:07 |
9:43 |
|
| 10/30/2014 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
29:04 |
9:16 |
|
| 3/30/2014 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.2 mi |
31:48 |
10:04 |
|
| 2/2/2014 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
29:59 |
9:39 |
|
| 1/5/2014 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
29:53 |
9:39 |
|
| 12/8/2013 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
31:23 |
10:02 |
|
| 12/6/2013 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
31:08 |
9:57 |
|
| 7/23/2013 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
27:36 |
8:55 |
|
| 7/18/2013 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
26:26 |
8:31 |
|
| 7/17/2013 |
Run |
Shawnee 3 Mile Loop |
Medium Effort |
3.1 mi |
26:11 |
8:36 |
|
| 3/24/2013 |
Run |
Shawnee 3 Mile Loop |
Tempo |
3.1 mi |
24:49 |
8:01 |
|
| 2/3/2013 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.2 mi |
29:37 |
9:21 |
|
| 1/6/2013 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.0 mi |
26:15 |
8:45 |
|
| 12/9/2012 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
26:55 |
8:42 |
|
| 11/10/2012 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
26:37 |
8:37 |
|
| 10/20/2012 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
26:04 |
8:20 |
|
| 9/22/2012 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
27:38 |
8:57 |
|
| 9/19/2012 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
28:08 |
9:03 |
|
| 9/18/2012 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
30:05 |
9:43 |
|
| 9/17/2012 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
31:07 |
10:09 |
|
| 9/16/2012 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
32:14 |
10:19 |
|
| 7/31/2012 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
31:45 |
10:23 |
|
| 7/30/2012 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
32:26 |
10:22 |
|
| 7/29/2012 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
30:16 |
9:48 |
|
| 7/28/2012 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
35:45 |
11:37 |
|
| 6/18/2012 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.0 mi |
32:24 |
10:46 |
|
| 6/14/2012 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
31:17 |
10:06 |
|
| 6/7/2012 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
30:10 |
9:39 |
|
|