| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2022 |
Run |
Pops Run + |
Medium Effort |
4.0 mi |
45:46 |
11:24 |
 |
| 5/17/2022 |
Run |
Pops Run + |
Easy Effort |
3.5 mi |
40:15 |
11:27 |
|
| 5/13/2022 |
Run |
Pops Run + |
Easy Effort |
3.5 mi |
42:13 |
11:58 |
|
| 5/11/2022 |
Run |
Pops Run + |
Easy Effort |
4.0 mi |
46:01 |
11:29 |
|
| 5/9/2022 |
Run |
Pops Run + |
Easy Effort |
4.0 mi |
50:02 |
12:25 |
|
| 4/21/2022 |
Run |
Pops Run + |
Easy Effort |
4.0 mi |
46:22 |
11:29 |
|
| 2/3/2022 |
Run |
Pops Run + |
Easy Effort |
3.1 mi |
40:19 |
12:53 |
|
| 11/17/2021 |
Run |
Pops Run + |
Easy Effort |
3.5 mi |
42:52 |
12:15 |
|
| 9/14/2021 |
Run |
Pops Run + |
Easy Effort |
4.0 mi |
47:02 |
11:44 |
|
| 7/28/2021 |
Run |
Pops Run + |
Easy Effort |
3.5 mi |
41:12 |
11:47 |
|
| 7/26/2021 |
Run |
Pops Run + |
Easy Effort |
3.5 mi |
39:17 |
11:12 |
|
| 7/22/2021 |
Run |
Pops Run + |
Easy Effort |
4.0 mi |
51:12 |
12:47 |
|
| 7/21/2021 |
Run |
Pops Run + |
Easy Effort |
3.5 mi |
41:14 |
11:47 |
|
| 6/10/2021 |
Run |
Pops Run + |
Easy Effort |
3.5 mi |
46:05 |
13:01 |
|
| 1/7/2021 |
Run |
Pops Run + |
Easy Effort |
1.6 mi |
17:30 |
10:57 |
|
| 1/7/2021 |
Run |
Pops Run + |
Easy Effort |
4.5 mi |
53:17 |
11:49 |
|
| 1/6/2021 |
Run |
Pops Run + |
Easy Effort |
5.0 mi |
59:05 |
11:45 |
|
| 1/4/2021 |
Run |
Pops Run + |
Easy Effort |
5.6 mi |
1:01:11 |
10:58 |
|
| 11/9/2020 |
Run |
Pops Run + |
Easy Effort |
5.0 mi |
59:45 |
11:55 |
|
| 9/29/2020 |
Run |
Pops Run + |
Easy Effort |
4.1 mi |
50:09 |
12:09 |
|
| 8/20/2020 |
Run |
Pops Run + |
Progression |
5.0 mi |
52:27 |
10:25 |
|
| 4/1/2020 |
Run |
Pops Run + |
Easy Effort |
5.1 mi |
54:07 |
10:43 |
|
| 3/16/2020 |
Run |
Pops Run + |
Easy Effort |
5.5 mi |
1:00:06 |
10:55 |
|
| 3/12/2020 |
Run |
Pops Run + |
Easy Effort |
4.5 mi |
52:12 |
11:32 |
|
| 3/5/2020 |
Run |
Pops Run + |
Easy Effort |
4.1 mi |
48:00 |
11:41 |
|
| 2/28/2020 |
Run |
Pops Run + |
Easy Effort |
4.3 mi |
42:24 |
9:59 |
|
| 2/20/2020 |
Run |
Pops Run + |
Easy Effort |
5.4 mi |
58:51 |
10:51 |
|
| 2/11/2020 |
Run |
Pops Run + |
Easy Effort |
4.8 mi |
54:09 |
11:14 |
|
| 1/8/2020 |
Run |
Pops Run + |
Easy Effort |
5.6 mi |
1:00:28 |
10:50 |
|
| 12/17/2019 |
Run |
Pops Run + |
Easy Effort |
3.5 mi |
41:28 |
11:51 |
|
| 12/6/2019 |
Run |
Pops Run + |
Easy Effort |
4.0 mi |
45:22 |
11:19 |
|
| 11/11/2019 |
Run |
Pops Run + |
Easy Effort |
4.6 mi |
51:11 |
11:08 |
|
| 10/16/2019 |
Run |
Pops Run + |
Easy Effort |
5.4 mi |
53:20 |
9:58 |
|
| 10/11/2019 |
Run |
Pops Run + |
Easy Effort |
4.8 mi |
50:06 |
10:31 |
|
| 10/1/2019 |
Run |
Pops Run + |
Medium Effort |
4.0 mi |
39:29 |
9:50 |
|
| 7/17/2019 |
Run |
Pops Run + |
Easy Effort |
4.5 mi |
48:09 |
10:40 |
|
| 6/3/2019 |
Run |
Pops Run + |
Easy Effort |
3.7 mi |
45:01 |
12:19 |
|
| 1/20/2019 |
Run |
Pops Run + |
Easy Effort |
5.1 mi |
1:03:38 |
12:25 |
|
| 1/18/2019 |
Run |
Pops Run + |
Easy Effort |
5.4 mi |
59:32 |
11:02 |
|
| 1/16/2019 |
Run |
Pops Run + |
Easy Effort |
4.0 mi |
42:43 |
10:35 |
|
| 1/14/2019 |
Run |
Pops Run + |
Easy Effort |
5.4 mi |
59:30 |
11:05 |
|
| 11/29/2018 |
Run |
Pops Run + |
Easy Effort |
5.2 mi |
1:05:49 |
12:36 |
|
| 11/27/2018 |
Run |
Pops Run + |
Easy Effort |
4.3 mi |
54:54 |
12:54 |
|
| 11/12/2018 |
Run |
Pops Run + |
Easy Effort |
7.2 mi |
1:20:56 |
11:12 |
|
| 10/18/2018 |
Run |
Pops Run + |
Easy Effort |
5.3 mi |
59:57 |
11:14 |
|
| 9/21/2018 |
Run |
Pops Run + |
Easy Effort |
4.2 mi |
44:40 |
10:46 |
|
| 7/6/2018 |
Run |
Pops Run + |
Easy Effort |
5.2 mi |
52:31 |
10:04 |
|
| 6/28/2018 |
Run |
Pops Run + |
Medium Effort |
5.2 mi |
49:37 |
9:31 |
|
| 4/18/2018 |
Run |
Pops Run + |
Easy Effort |
5.2 mi |
52:29 |
10:08 |
|
| 3/15/2018 |
Run |
Pops Run + |
Easy Effort |
5.1 mi |
53:18 |
10:31 |
|
| 10/13/2017 |
Run |
Pops Run + |
Easy Effort |
5.2 mi |
51:48 |
9:58 |
|
| 10/5/2017 |
Run |
Pops Run + |
Easy Effort |
5.2 mi |
59:53 |
11:29 |
|
| 9/29/2017 |
Run |
Pops Run + |
Easy Effort |
6.1 mi |
1:01:03 |
10:05 |
|
| 9/26/2017 |
Run |
Pops Run + |
Easy Effort |
6.4 mi |
1:03:14 |
9:50 |
|
| 6/2/2017 |
Run |
Pops Run + |
Easy Effort |
10.1 mi |
1:39:28 |
9:51 |
|
| 5/26/2017 |
Run |
Pops Run + |
Easy Effort |
6.1 mi |
1:02:12 |
10:17 |
|
| 5/9/2017 |
Run |
Pops Run + |
Easy Effort |
5.1 mi |
54:17 |
10:43 |
|
| 5/2/2017 |
Run |
Pops Run + |
Easy Effort |
5.4 mi |
54:33 |
10:06 |
|
| 3/30/2017 |
Run |
Pops Run + |
Easy Effort |
5.2 mi |
51:14 |
9:56 |
|
| 3/24/2017 |
Run |
Pops Run + |
Easy Effort |
6.3 mi |
58:43 |
9:23 |
|
| 12/29/2016 |
Run |
Pops Run + |
Easy Effort |
6.4 mi |
1:03:00 |
9:56 |
|
| 10/20/2016 |
Run |
Pops Run + |
Easy Effort |
8.3 mi |
1:21:22 |
9:51 |
|
| 6/22/2016 |
Run |
Pops Run + |
Easy Effort |
5.3 mi |
54:00 |
10:07 |
|
| 5/17/2016 |
Run |
Pops Run + |
Easy Effort |
6.1 mi |
1:00:02 |
9:48 |
|
| 3/4/2016 |
Run |
Pops Run + |
Easy Effort |
5.2 mi |
50:18 |
9:45 |
|
| 1/15/2016 |
Run |
Pops Run + |
Easy Effort |
6.4 mi |
1:05:20 |
10:10 |
|
| 12/13/2015 |
Run |
Pops Run + |
Easy Effort |
3.5 mi |
34:33 |
9:48 |
|
| 12/12/2015 |
Run |
Pops Run + |
Easy Effort |
6.0 mi |
55:15 |
9:12 |
|
| 12/11/2015 |
Run |
Pops Run + |
Easy Effort |
5.4 mi |
54:34 |
10:03 |
|
| 11/25/2015 |
Run |
Pops Run + |
Easy Effort |
6.0 mi |
58:49 |
9:46 |
|
| 9/4/2015 |
Run |
Pops Run + |
Easy Effort |
6.0 mi |
57:44 |
9:38 |
|
| 8/7/2015 |
Run |
Pops Run + |
Easy Effort |
5.3 mi |
50:02 |
9:30 |
|
| 7/25/2015 |
Run |
Pops Run + |
Easy Effort |
4.4 mi |
41:52 |
9:34 |
|
| 6/19/2015 |
Run |
Pops Run + |
Easy Effort |
5.3 mi |
50:26 |
9:29 |
|
| 5/19/2015 |
Run |
Pops Run + |
Easy Effort |
4.4 mi |
42:34 |
9:42 |
|
| 5/8/2015 |
Run |
Pops Run + |
Easy Effort |
5.5 mi |
51:46 |
9:27 |
|
| 4/16/2015 |
Run |
Pops Run + |
Easy Effort |
7.0 mi |
1:08:30 |
9:44 |
|
| 4/9/2015 |
Run |
Pops Run + |
Easy Effort |
5.5 mi |
54:01 |
9:52 |
|
| 4/1/2015 |
Run |
Pops Run + |
Easy Effort |
5.1 mi |
49:27 |
9:48 |
|
| 3/3/2015 |
Run |
Pops Run + |
Easy Effort |
5.3 mi |
53:04 |
9:57 |
|
| 2/3/2015 |
Run |
Pops Run + |
Easy Effort |
5.4 mi |
51:36 |
9:33 |
|
| 1/29/2015 |
Run |
Pops Run + |
Easy Effort |
6.4 mi |
59:43 |
9:21 |
|
| 1/23/2015 |
Run |
Pops Run + |
Easy Effort |
5.1 mi |
48:16 |
9:34 |
|
| 1/7/2015 |
Run |
Pops Run + |
Easy Effort |
5.1 mi |
52:57 |
10:26 |
|
| 12/27/2014 |
Run |
Pops Run + |
Medium Long |
13.1 mi |
2:12:56 |
10:09 |
|
| 10/17/2014 |
Run |
Pops Run + |
Easy Effort |
6.2 mi |
59:03 |
9:32 |
|
| 7/30/2014 |
Run |
Pops Run + |
Easy Effort |
4.0 mi |
39:41 |
9:51 |
|
| 4/17/2014 |
Run |
Pops Run + |
Easy Effort |
4.1 mi |
38:14 |
9:20 |
|
| 3/28/2014 |
Run |
Pops Run + |
Easy Effort |
6.0 mi |
59:23 |
9:54 |
|
| 3/14/2014 |
Run |
Pops Run + |
Easy Effort |
6.3 mi |
1:00:00 |
9:34 |
|
| 2/27/2014 |
Run |
Pops Run + |
Easy Effort |
5.3 mi |
49:44 |
9:22 |
|
| 2/21/2014 |
Run |
Pops Run + |
Easy Effort |
5.0 mi |
49:21 |
9:48 |
|
| 11/18/2013 |
Run |
Pops Run + |
Easy Effort |
5.4 mi |
52:58 |
9:52 |
|
| 11/15/2013 |
Run |
Pops Run + |
Easy Effort |
5.3 mi |
50:47 |
9:32 |
|
| 11/6/2013 |
Run |
Pops Run + |
Easy Effort |
5.2 mi |
49:42 |
9:30 |
|
| 9/6/2013 |
Run |
Pops Run + |
Easy Effort |
4.2 mi |
40:11 |
9:31 |
|
| 9/3/2013 |
Run |
Pops Run + |
Easy Effort |
5.2 mi |
48:52 |
9:20 |
|
| 11/21/2012 |
Run |
Pops Run + |
Easy Effort |
5.3 mi |
51:35 |
9:50 |
|
| 10/25/2012 |
Run |
Pops Run + |
Easy Effort |
5.3 mi |
49:02 |
9:20 |
|
| 8/23/2012 |
Run |
Pops Run + |
Hill |
11.1 mi |
1:39:16 |
8:59 |
|
|