| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2023 |
Run |
Short Bridge + a few |
Medium Long |
12.0 mi |
2:22:41 |
11:53 |
 |
| 12/17/2017 |
Run |
Short Bridge + a few |
Long |
20.0 mi |
3:19:23 |
9:58 |
|
| 12/12/2017 |
Run |
Short Bridge + a few |
Medium Long |
11.3 mi |
2:02:35 |
10:54 |
|
| 11/18/2017 |
Run |
Short Bridge + a few |
Medium Long |
13.1 mi |
2:08:54 |
9:49 |
|
| 11/14/2017 |
Run |
Short Bridge + a few |
Easy Effort |
8.1 mi |
1:23:28 |
10:20 |
|
| 10/12/2017 |
Run |
Short Bridge + a few |
Hard Effort |
10.6 mi |
1:37:55 |
9:16 |
|
| 6/16/2017 |
Run |
Short Bridge + a few |
Easy Effort |
8.3 mi |
1:23:23 |
10:03 |
|
| 3/21/2017 |
Run |
Short Bridge + a few |
Medium Long |
12.1 mi |
2:00:33 |
9:59 |
|
| 3/14/2017 |
Run |
Short Bridge + a few |
Medium Effort |
9.4 mi |
1:32:32 |
9:50 |
|
| 3/10/2017 |
Run |
Short Bridge + a few |
Medium Long |
14.1 mi |
2:17:50 |
9:48 |
|
| 3/2/2017 |
Run |
Short Bridge + a few |
Medium Long |
11.4 mi |
1:54:39 |
10:06 |
|
| 2/23/2017 |
Run |
Short Bridge + a few |
Easy Effort |
10.1 mi |
1:41:54 |
10:06 |
|
| 2/22/2017 |
Run |
Short Bridge + a few |
Medium Long |
11.2 mi |
1:52:24 |
10:05 |
|
| 2/19/2017 |
Run |
Short Bridge + a few |
Medium Long |
15.0 mi |
2:20:44 |
9:22 |
|
| 2/17/2017 |
Run |
Short Bridge + a few |
Easy Effort |
7.5 mi |
1:11:10 |
9:29 |
|
| 12/20/2016 |
Run |
Short Bridge + a few |
Easy Effort |
9.1 mi |
1:34:19 |
10:24 |
|
| 10/4/2016 |
Run |
Short Bridge + a few |
Medium Effort |
8.1 mi |
1:18:34 |
9:40 |
|
| 8/3/2014 |
Run |
Short Bridge + a few |
Medium Long |
10.4 mi |
1:44:48 |
10:08 |
|
| 7/10/2014 |
Run |
Short Bridge + a few |
Medium Long |
9.0 mi |
1:22:55 |
9:13 |
|
| 3/22/2014 |
Run |
Short Bridge + a few |
Tempo |
13.2 mi |
1:59:08 |
9:02 |
|
| 3/18/2014 |
Run |
Short Bridge + a few |
Medium Effort |
8.0 mi |
1:13:01 |
9:07 |
|
| 3/13/2014 |
Run |
Short Bridge + a few |
Medium Long |
9.1 mi |
1:24:43 |
9:18 |
|
| 10/30/2013 |
Run |
Short Bridge + a few |
Medium Effort |
9.2 mi |
1:24:46 |
9:13 |
|
| 8/11/2013 |
Run |
Short Bridge + a few |
Hard Effort |
11.1 mi |
1:44:35 |
9:26 |
|
| 8/8/2013 |
Run |
Short Bridge + a few |
Easy Effort |
9.1 mi |
1:21:30 |
8:56 |
|
| 2/11/2013 |
Run |
Short Bridge + a few |
Easy Effort |
9.1 mi |
1:29:06 |
9:49 |
|
| 1/3/2013 |
Run |
Short Bridge + a few |
Repeats |
8.8 mi |
1:14:29 |
8:31 |
|
| 11/27/2012 |
Run |
Short Bridge + a few |
Easy Effort |
8.2 mi |
1:19:41 |
9:41 |
|
| 9/19/2012 |
Run |
Short Bridge + a few |
Tempo |
11.2 mi |
1:34:56 |
8:31 |
|
| 9/17/2012 |
Run |
Short Bridge + a few |
Easy Effort |
10.3 mi |
1:40:22 |
9:47 |
|
|