| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2021 |
Run |
Log Cabin |
Easy Effort |
5.0 mi |
1:00:20 |
12:03 |
 |
| 4/5/2021 |
Run |
Log Cabin |
Easy Effort |
5.0 mi |
53:44 |
10:44 |
|
| 11/2/2020 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:00:16 |
11:00 |
|
| 10/13/2020 |
Run |
Log Cabin |
Easy Effort |
5.8 mi |
1:04:28 |
11:13 |
|
| 10/7/2020 |
Run |
Log Cabin |
Easy Effort |
5.8 mi |
1:00:10 |
10:27 |
|
| 10/1/2020 |
Run |
Log Cabin |
Easy Effort |
6.2 mi |
1:06:39 |
10:50 |
|
| 9/23/2020 |
Run |
Log Cabin |
Easy Effort |
5.8 mi |
1:02:41 |
10:50 |
|
| 9/22/2020 |
Run |
Log Cabin |
Progression |
5.8 mi |
1:01:26 |
10:40 |
|
| 9/16/2020 |
Run |
Log Cabin |
Medium Effort |
5.8 mi |
59:26 |
10:21 |
|
| 9/15/2020 |
Run |
Log Cabin |
Easy Effort |
5.7 mi |
1:05:46 |
11:32 |
|
| 9/14/2020 |
Run |
Log Cabin |
Progression |
5.4 mi |
51:37 |
9:39 |
|
| 9/10/2020 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:01:19 |
11:05 |
|
| 9/9/2020 |
Run |
Log Cabin |
Progression |
5.9 mi |
1:01:44 |
10:27 |
|
| 9/8/2020 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
56:31 |
10:34 |
|
| 9/4/2020 |
Run |
Log Cabin |
Tempo |
3.1 mi |
30:14 |
9:40 |
|
| 8/31/2020 |
Run |
Log Cabin |
Easy Effort |
5.6 mi |
1:02:56 |
11:15 |
|
| 8/27/2020 |
Run |
Log Cabin |
Easy Effort |
5.7 mi |
1:03:54 |
11:18 |
|
| 8/25/2020 |
Run |
Log Cabin |
Easy Effort |
5.6 mi |
59:33 |
10:44 |
|
| 8/19/2020 |
Run |
Log Cabin |
Medium Effort |
5.5 mi |
59:59 |
10:55 |
|
| 3/11/2020 |
Run |
Log Cabin |
Progression |
6.0 mi |
57:02 |
9:27 |
|
| 1/20/2020 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
55:58 |
10:09 |
|
| 1/9/2020 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
56:29 |
10:19 |
|
| 1/7/2020 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
55:31 |
11:00 |
|
| 1/6/2020 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
54:12 |
10:42 |
|
| 1/3/2020 |
Run |
Log Cabin |
Easy Effort |
5.0 mi |
55:44 |
11:05 |
|
| 9/30/2019 |
Run |
Log Cabin |
Easy Effort |
6.6 mi |
1:10:16 |
10:44 |
|
| 9/26/2019 |
Run |
Log Cabin |
Easy Effort |
6.7 mi |
1:09:41 |
10:22 |
|
| 9/16/2019 |
Run |
Log Cabin |
Hard Effort |
5.1 mi |
47:15 |
9:15 |
|
| 9/12/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
56:07 |
10:12 |
|
| 8/2/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
56:49 |
10:19 |
|
| 7/30/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:00:31 |
11:01 |
|
| 7/23/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
58:35 |
10:41 |
|
| 7/16/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
59:22 |
10:49 |
|
| 7/11/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:02:01 |
11:17 |
|
| 7/8/2019 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
57:32 |
10:39 |
|
| 6/26/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
57:05 |
10:27 |
|
| 6/24/2019 |
Run |
Log Cabin |
Medium Effort |
5.7 mi |
58:37 |
10:15 |
|
| 6/20/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:01:13 |
11:09 |
|
| 6/18/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:00:09 |
10:52 |
|
| 6/17/2019 |
Run |
Log Cabin |
Medium Effort |
5.1 mi |
52:27 |
10:13 |
|
| 6/11/2019 |
Run |
Log Cabin |
Easy Effort |
5.2 mi |
56:26 |
10:55 |
|
| 5/21/2019 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
1:00:07 |
11:05 |
|
| 5/15/2019 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
54:40 |
10:41 |
|
| 5/14/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
59:26 |
10:49 |
|
| 5/9/2019 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
1:07:02 |
11:03 |
|
| 5/8/2019 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
54:21 |
10:35 |
|
| 5/2/2019 |
Run |
Log Cabin |
Easy Effort |
6.2 mi |
1:10:52 |
11:22 |
|
| 4/29/2019 |
Run |
Log Cabin |
Medium Effort |
5.5 mi |
54:18 |
9:54 |
|
| 4/25/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
58:06 |
10:34 |
|
| 4/23/2019 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:05:52 |
10:55 |
|
| 4/18/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:00:33 |
11:01 |
|
| 4/15/2019 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
55:17 |
10:48 |
|
| 4/11/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:03:28 |
11:33 |
|
| 4/10/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
56:39 |
10:22 |
|
| 4/9/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:02:52 |
11:26 |
|
| 4/4/2019 |
Run |
Log Cabin |
Easy Effort |
5.7 mi |
1:03:59 |
11:10 |
|
| 4/2/2019 |
Run |
Log Cabin |
Medium Effort |
5.2 mi |
51:06 |
9:53 |
|
| 3/28/2019 |
Run |
Log Cabin |
Easy Effort |
5.2 mi |
54:53 |
10:36 |
|
| 3/27/2019 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
1:08:52 |
11:21 |
|
| 3/25/2019 |
Run |
Log Cabin |
Easy Effort |
5.3 mi |
59:03 |
11:14 |
|
| 3/21/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:04:50 |
11:47 |
|
| 3/19/2019 |
Run |
Log Cabin |
Easy Effort |
5.6 mi |
59:53 |
10:43 |
|
| 3/13/2019 |
Run |
Log Cabin |
Medium Effort |
5.6 mi |
57:04 |
10:12 |
|
| 3/8/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:01:23 |
11:09 |
|
| 3/7/2019 |
Run |
Log Cabin |
Easy Effort |
5.6 mi |
59:04 |
10:39 |
|
| 3/5/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:06:33 |
12:07 |
|
| 3/4/2019 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:07:02 |
11:09 |
|
| 2/27/2019 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
1:02:25 |
11:29 |
|
| 2/26/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:04:58 |
11:48 |
|
| 2/21/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:02:41 |
11:22 |
|
| 2/14/2019 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
1:14:13 |
12:16 |
|
| 2/13/2019 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:04:11 |
10:40 |
|
| 2/11/2019 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:10:32 |
11:41 |
|
| 1/29/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:11:52 |
13:02 |
|
| 1/28/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:06:43 |
12:07 |
|
| 1/24/2019 |
Run |
Log Cabin |
Easy Effort |
5.7 mi |
1:11:06 |
12:35 |
|
| 1/23/2019 |
Run |
Log Cabin |
Easy Effort |
5.8 mi |
1:09:17 |
11:57 |
|
| 1/22/2019 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
1:09:02 |
11:22 |
|
| 1/21/2019 |
Run |
Log Cabin |
Easy Effort |
6.2 mi |
1:15:47 |
12:09 |
|
| 1/17/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:11:29 |
13:00 |
|
| 1/15/2019 |
Run |
Log Cabin |
Easy Effort |
6.6 mi |
1:21:59 |
12:21 |
|
| 1/6/2019 |
Run |
Log Cabin |
Medium Effort |
5.0 mi |
51:52 |
10:22 |
|
| 1/2/2019 |
Run |
Log Cabin |
Easy Effort |
6.2 mi |
1:16:45 |
12:26 |
|
| 12/5/2018 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:08:14 |
11:19 |
|
| 12/3/2018 |
Run |
Log Cabin |
Easy Effort |
5.0 mi |
1:03:52 |
12:42 |
|
| 11/30/2018 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:05:27 |
11:52 |
|
| 10/23/2018 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
58:19 |
11:33 |
|
| 10/22/2018 |
Run |
Log Cabin |
Easy Effort |
5.3 mi |
59:40 |
11:13 |
|
| 10/16/2018 |
Run |
Log Cabin |
Easy Effort |
5.2 mi |
59:49 |
11:37 |
|
| 10/11/2018 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:04:16 |
11:48 |
|
| 10/2/2018 |
Run |
Log Cabin |
Easy Effort |
6.5 mi |
1:15:22 |
11:37 |
|
| 10/1/2018 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:08:05 |
12:25 |
|
| 9/25/2018 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:10:49 |
11:46 |
|
| 9/24/2018 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
57:34 |
10:25 |
|
| 9/19/2018 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
57:29 |
11:12 |
|
| 9/17/2018 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:02:15 |
11:23 |
|
| 8/17/2018 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
54:32 |
9:54 |
|
| 8/14/2018 |
Run |
Log Cabin |
Easy Effort |
6.2 mi |
1:05:47 |
10:41 |
|
| 8/8/2018 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
59:51 |
11:03 |
|
| 8/7/2018 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
1:02:37 |
10:21 |
|
|