| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2023 |
Run |
UC Running |
Progression |
3.1 mi |
37:30 |
11:59 |
 |
| 9/25/2023 |
Run |
UC Running |
Easy Effort |
4.0 mi |
48:36 |
12:13 |
|
| 9/12/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
39:13 |
12:32 |
|
| 9/11/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
42:41 |
13:28 |
|
| 9/7/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
39:45 |
12:40 |
|
| 9/5/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
37:55 |
12:10 |
|
| 9/1/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
41:33 |
13:20 |
|
| 8/31/2023 |
Run |
UC Running |
Easy Effort |
3.3 mi |
44:04 |
13:22 |
|
| 8/30/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
41:43 |
13:20 |
|
| 8/22/2023 |
Run |
UC Running |
Repeats |
4.2 mi |
1:00:14 |
14:23 |
|
| 8/17/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
40:53 |
13:07 |
|
| 8/16/2023 |
Run |
UC Running |
Repeats |
4.2 mi |
1:00:06 |
14:25 |
|
| 8/11/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
39:13 |
12:30 |
|
| 8/10/2023 |
Run |
UC Running |
Repeats |
4.1 mi |
56:20 |
13:45 |
|
| 8/7/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
39:00 |
12:26 |
|
| 8/3/2023 |
Run |
UC Running |
Easy Effort |
3.5 mi |
45:13 |
12:51 |
|
| 8/2/2023 |
Run |
UC Running |
Repeats |
3.9 mi |
53:07 |
13:42 |
|
| 8/1/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
39:00 |
12:23 |
|
| 7/27/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
37:54 |
12:09 |
|
| 7/25/2023 |
Run |
UC Running |
Repeats |
4.1 mi |
55:06 |
13:25 |
|
| 7/20/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
36:30 |
11:42 |
|
| 7/19/2023 |
Run |
UC Running |
Repeats |
4.1 mi |
55:06 |
13:23 |
|
| 7/18/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
40:03 |
12:46 |
|
| 7/17/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
37:11 |
11:44 |
|
| 7/14/2023 |
Run |
UC Running |
Hill |
3.1 mi |
42:58 |
13:44 |
|
| 7/13/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
40:15 |
12:54 |
|
| 7/12/2023 |
Run |
UC Running |
Repeats |
4.0 mi |
50:43 |
12:39 |
|
| 7/11/2023 |
Run |
UC Running |
Hill |
3.1 mi |
41:10 |
13:12 |
|
| 7/6/2023 |
Run |
UC Running |
Repeats |
4.0 mi |
48:29 |
12:04 |
|
| 7/5/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
39:19 |
12:25 |
|
| 7/3/2023 |
Run |
UC Running |
Hill |
3.1 mi |
39:33 |
12:39 |
|
| 6/30/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
42:09 |
13:16 |
|
| 6/29/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
42:33 |
13:23 |
|
| 6/28/2023 |
Run |
UC Running |
Repeats |
4.0 mi |
47:34 |
11:54 |
|
| 6/27/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
37:34 |
11:54 |
|
| 6/23/2023 |
Run |
UC Running |
Hill |
3.1 mi |
41:01 |
13:04 |
|
| 6/21/2023 |
Run |
UC Running |
Repeats |
4.0 mi |
50:24 |
12:35 |
|
| 6/20/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
39:46 |
12:31 |
|
| 6/19/2023 |
Run |
UC Running |
Easy Effort |
5.2 mi |
1:02:13 |
11:53 |
|
| 6/16/2023 |
Run |
UC Running |
Hill |
3.2 mi |
40:35 |
12:53 |
|
| 6/15/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
39:45 |
12:26 |
|
| 6/14/2023 |
Run |
UC Running |
Repeats |
4.0 mi |
48:45 |
12:10 |
|
| 6/13/2023 |
Run |
UC Running |
Progression |
3.1 mi |
33:44 |
10:47 |
|
| 6/9/2023 |
Run |
UC Running |
Progression |
3.1 mi |
36:42 |
11:46 |
|
| 6/8/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
38:54 |
12:21 |
|
| 6/7/2023 |
Run |
UC Running |
Repeats |
4.0 mi |
45:49 |
11:26 |
|
| 6/5/2023 |
Run |
UC Running |
Easy Effort |
4.1 mi |
53:07 |
13:06 |
|
| 6/1/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
38:17 |
12:10 |
|
| 5/31/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
37:59 |
12:04 |
|
| 5/30/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
39:36 |
12:42 |
|
| 5/26/2023 |
Run |
UC Running |
Hill |
3.1 mi |
39:17 |
12:31 |
|
| 5/25/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
39:54 |
12:48 |
|
| 5/23/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
37:09 |
11:53 |
|
| 5/22/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
37:56 |
12:10 |
|
| 5/19/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
38:15 |
12:09 |
|
| 5/17/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
38:24 |
12:14 |
|
| 5/10/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
38:27 |
12:06 |
|
| 5/9/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
38:23 |
12:19 |
|
| 5/6/2023 |
Run |
UC Running |
Easy Effort |
5.0 mi |
1:00:54 |
12:10 |
|
| 5/5/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
38:46 |
12:26 |
|
| 5/3/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
38:21 |
12:18 |
|
| 4/27/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
37:20 |
11:56 |
|
| 4/25/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
36:57 |
11:51 |
|
| 4/21/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
39:12 |
12:34 |
|
| 4/20/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
36:23 |
11:40 |
|
| 4/17/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
40:26 |
12:32 |
|
| 4/13/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
38:56 |
12:20 |
|
| 4/11/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
37:04 |
11:53 |
|
| 4/6/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
40:30 |
12:40 |
|
| 4/5/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
39:43 |
12:39 |
|
| 4/4/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
37:48 |
12:05 |
|
| 4/3/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
37:26 |
12:00 |
|
| 3/29/2023 |
Run |
UC Running |
Medium Effort |
3.1 mi |
37:07 |
11:54 |
|
| 3/28/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
39:25 |
12:36 |
|
| 3/20/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
39:00 |
12:30 |
|
| 3/17/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
37:57 |
12:01 |
|
| 3/14/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
40:08 |
12:47 |
|
| 3/13/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
40:35 |
12:49 |
|
| 3/1/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
40:34 |
12:48 |
|
| 2/28/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
39:04 |
12:29 |
|
| 2/21/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
38:58 |
12:16 |
|
| 2/16/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
39:29 |
12:38 |
|
| 2/14/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
38:21 |
12:16 |
|
| 1/30/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
41:21 |
12:51 |
|
| 12/20/2022 |
Run |
UC Running |
Easy Effort |
3.1 mi |
41:11 |
13:07 |
|
| 7/8/2022 |
Run |
UC Running |
Easy Effort |
3.1 mi |
38:01 |
12:07 |
|
| 6/7/2022 |
Run |
UC Running |
Easy Effort |
3.1 mi |
37:17 |
11:57 |
|
| 5/19/2022 |
Run |
UC Running |
Easy Effort |
3.1 mi |
38:06 |
12:08 |
|
| 1/7/2022 |
Run |
UC Running |
Easy Effort |
3.1 mi |
38:02 |
12:12 |
|
| 4/9/2021 |
Run |
UC Running |
Easy Effort |
3.2 mi |
37:39 |
11:55 |
|
| 3/19/2021 |
Run |
UC Running |
Easy Effort |
3.1 mi |
36:26 |
11:41 |
|
|