| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2018 |
Run |
Nitro 3 Miler |
Race |
3.1 mi |
25:47 |
8:20 |
 |
| 6/2/2018 |
Run |
Nitro 3 Miler |
Easy Effort |
3.0 mi |
28:48 |
9:35 |
|
| 11/9/2013 |
Run |
Nitro 3 Miler |
Easy Effort |
3.2 mi |
32:53 |
10:17 |
|
| 9/8/2013 |
Run |
Nitro 3 Miler |
Easy Effort |
3.3 mi |
34:38 |
10:30 |
|
| 9/1/2013 |
Run |
Nitro 3 Miler |
Easy Effort |
3.0 mi |
26:39 |
8:53 |
|
| 2/23/2013 |
Run |
Nitro 3 Miler |
Easy Effort |
3.1 mi |
28:23 |
9:10 |
|
| 6/9/2012 |
Run |
Nitro 3 Miler |
Easy Effort |
3.1 mi |
29:30 |
9:39 |
|
| 6/3/2012 |
Run |
Nitro 3 Miler |
Easy Effort |
3.2 mi |
32:57 |
10:12 |
|
|