| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2023 |
Run |
Kanawha City 10 Miler |
Medium Long |
10.0 mi |
1:58:31 |
11:51 |
 |
| 9/18/2017 |
Run |
Kanawha City 10 Miler |
Medium Long |
10.1 mi |
1:37:23 |
9:38 |
|
| 12/6/2014 |
Run |
Kanawha City 10 Miler |
Medium Long |
13.0 mi |
2:09:25 |
9:56 |
|
| 12/4/2014 |
Run |
Kanawha City 10 Miler |
Medium Long |
10.0 mi |
1:39:52 |
9:59 |
|
| 11/26/2014 |
Run |
Kanawha City 10 Miler |
Easy Effort |
10.3 mi |
1:44:00 |
10:05 |
|
| 11/25/2014 |
Run |
Kanawha City 10 Miler |
Medium Long |
10.2 mi |
1:37:20 |
9:34 |
|
| 9/8/2013 |
Run |
Kanawha City 10 Miler |
Easy Effort |
10.1 mi |
1:36:54 |
9:37 |
|
| 11/18/2012 |
Run |
Kanawha City 10 Miler |
Long |
10.1 mi |
1:34:00 |
9:17 |
|
|