| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2016 |
Run |
Rocky Step |
Medium Long |
10.0 mi |
1:33:39 |
9:21 |
 |
| 7/19/2015 |
Run |
Rocky Step |
Medium Long |
10.0 mi |
1:39:42 |
9:58 |
|
| 2/23/2014 |
Run |
Rocky Step |
Long |
16.0 mi |
2:23:18 |
8:58 |
|
| 1/11/2014 |
Run |
Rocky Step |
Medium Long |
10.0 mi |
1:32:51 |
9:17 |
|
| 12/29/2013 |
Run |
Rocky Step |
Easy Effort |
6.0 mi |
57:51 |
9:35 |
|
| 12/15/2013 |
Run |
Rocky Step |
Medium Long |
10.0 mi |
1:33:09 |
9:19 |
|
| 7/27/2013 |
Run |
Rocky Step |
Easy Effort |
5.1 mi |
46:46 |
9:13 |
|
| 5/26/2013 |
Run |
Rocky Step |
Medium Long |
13.1 mi |
1:47:45 |
8:14 |
|
| 7/1/2012 |
Run |
Rocky Step |
Long |
12.0 mi |
1:51:07 |
9:15 |
|
|