| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2020 |
Run |
Ridenour Run |
Medium Effort |
7.3 mi |
1:14:45 |
10:19 |
 |
| 4/12/2020 |
Run |
Loops in Nitro Industrial Park |
Progression |
7.0 mi |
1:10:34 |
10:02 |
|
| 4/6/2020 |
Run |
4 in Kanawha City + |
Easy Effort |
6.1 mi |
1:08:23 |
11:10 |
|
| 3/31/2020 |
Run |
4 in Kanawha City |
Easy Effort |
4.1 mi |
45:58 |
11:20 |
|
| 3/26/2020 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
46:00 |
10:50 |
|
| 3/19/2020 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
46:28 |
10:34 |
|
| 3/13/2020 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
45:08 |
10:19 |
|
| 3/7/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:02:15 |
9:59 |
|
| 3/1/2020 |
Run |
Nitro Industrial |
Medium Long |
14.0 mi |
2:27:05 |
10:30 |
|
| 2/24/2020 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
55:06 |
10:45 |
|
| 2/18/2020 |
Run |
4 in Kanawha City + |
Easy Effort |
4.8 mi |
52:55 |
10:58 |
|
| 2/12/2020 |
Run |
4 in Kanawha City |
Easy Effort |
4.6 mi |
51:01 |
11:07 |
|
| 2/6/2020 |
Run |
Short Bridge |
Easy Effort |
6.2 mi |
1:17:10 |
12:22 |
|
| 1/24/2020 |
Run |
Pops Run |
Medium Effort |
3.2 mi |
31:05 |
9:49 |
|
| 1/18/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.3 mi |
1:14:49 |
10:19 |
|
| 1/12/2020 |
Run |
Fujiyama |
Medium Long |
8.7 mi |
1:27:08 |
10:01 |
|
| 1/7/2020 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
55:31 |
11:00 |
|
| 1/1/2020 |
Run |
PZ's House |
Easy Effort |
4.1 mi |
40:47 |
10:00 |
|
| 12/26/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.3 mi |
37:43 |
11:20 |
|
| 12/13/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
51:58 |
11:51 |
|
| 12/7/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.5 mi |
1:05:00 |
10:03 |
|
| 12/1/2019 |
Run |
Dunbar Mickey D's |
Easy Effort |
6.0 mi |
1:05:36 |
10:55 |
|
| 11/25/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
49:32 |
11:16 |
|
| 11/25/2019 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
3.3 mi |
30:52 |
9:17 |
|
| 11/21/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
48:35 |
11:31 |
|
| 11/17/2019 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.1 mi |
49:51 |
9:50 |
|
| 11/15/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
43:00 |
10:42 |
|
| 11/12/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
48:35 |
11:12 |
|
| 11/12/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.2 mi |
33:04 |
10:24 |
|
| 11/9/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
55:54 |
10:53 |
|
| 11/6/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.3 mi |
56:54 |
10:47 |
|
| 11/6/2019 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
3.3 mi |
33:17 |
10:00 |
|
| 11/2/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
41:25 |
10:20 |
|
| 10/27/2019 |
Run |
Dunbar Mickey D's |
Medium Long |
8.0 mi |
1:19:04 |
9:51 |
|
| 10/21/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
6.3 mi |
1:01:20 |
9:49 |
|
| 10/21/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.1 mi |
32:00 |
10:12 |
|
| 10/15/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:22 |
10:02 |
|
| 10/9/2019 |
Run |
Daniel Boone Park |
Easy Effort |
5.3 mi |
53:04 |
10:01 |
|
| 10/3/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
43:54 |
10:20 |
|
| 9/27/2019 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
32:39 |
10:16 |
|
| 9/21/2019 |
Run |
Dunbar Wine Cellar |
Race |
6.3 mi |
59:38 |
9:33 |
|
| 9/21/2019 |
Run |
Dunbar Wine Cellar |
Easy Effort |
2.1 mi |
22:38 |
10:38 |
|
| 9/15/2019 |
Run |
PZ.s House |
Easy Effort |
5.3 mi |
53:03 |
10:07 |
|
| 9/9/2019 |
Run |
Daniel Boone Park |
Easy Effort |
4.1 mi |
41:18 |
10:02 |
|
| 9/9/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:00 |
10:19 |
|
| 9/3/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
47:11 |
10:41 |
|
| 9/3/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
35:11 |
10:36 |
|
| 8/26/2019 |
Run |
Seaside Oregon |
Easy Effort |
3.1 mi |
36:15 |
11:38 |
|
| 8/22/2019 |
Run |
Seaside Oregon |
Easy Effort |
5.1 mi |
50:36 |
10:02 |
|
| 8/14/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.6 mi |
48:57 |
10:43 |
|
| 8/14/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.4 mi |
36:33 |
10:42 |
|
| 8/8/2019 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
3.3 mi |
32:48 |
9:55 |
|
| 8/8/2019 |
Run |
Britt Tire |
Easy Effort |
2.3 mi |
23:12 |
10:19 |
|
| 8/2/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
56:49 |
10:19 |
|
| 7/27/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.3 mi |
54:15 |
10:11 |
|
| 7/21/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.1 mi |
1:04:17 |
10:35 |
|
| 7/16/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
59:22 |
10:49 |
|
| 7/10/2019 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
33:49 |
10:37 |
|
| 7/10/2019 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
3.3 mi |
31:52 |
9:42 |
|
| 7/4/2019 |
Run |
Nitro Industrial |
Easy Effort |
5.0 mi |
50:17 |
10:03 |
|
| 6/28/2019 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
33:09 |
10:30 |
|
| 6/28/2019 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
3.3 mi |
31:46 |
9:40 |
|
| 6/22/2019 |
Run |
Nitro Industrial |
Easy Effort |
5.0 mi |
54:52 |
10:56 |
|
| 6/16/2019 |
Run |
Nitro Industrial |
Easy Effort |
5.0 mi |
53:18 |
10:39 |
|
| 6/10/2019 |
Run |
Blvd Run |
Easy Effort |
1.0 mi |
10:48 |
10:42 |
|
| 6/4/2019 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
36:16 |
11:29 |
|
| 5/29/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
4.5 mi |
52:01 |
11:32 |
|
| 5/23/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.5 mi |
51:26 |
11:26 |
|
| 5/17/2019 |
Run |
New Pops Course |
Easy Effort |
5.1 mi |
55:57 |
11:04 |
|
| 5/11/2019 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.5 mi |
1:05:33 |
10:03 |
|
| 5/4/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.6 mi |
1:05:36 |
9:58 |
|
| 4/27/2019 |
Run |
Canaan Valley |
Easy Effort |
3.2 mi |
31:29 |
10:00 |
|
| 4/21/2019 |
Run |
Nitro 10 Miler |
Medium Long |
9.4 mi |
1:38:29 |
10:32 |
|
| 4/13/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.3 mi |
1:19:33 |
10:59 |
|
| 4/7/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.3 mi |
55:13 |
10:32 |
|
| 3/31/2019 |
Run |
Nitro 10 Miler |
Medium Long |
10.2 mi |
1:47:35 |
10:36 |
|
| 3/25/2019 |
Run |
Log Cabin |
Easy Effort |
5.3 mi |
59:03 |
11:14 |
|
| 3/19/2019 |
Run |
Log Cabin |
Easy Effort |
5.6 mi |
59:53 |
10:43 |
|
| 3/19/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:00 |
10:15 |
|
| 3/13/2019 |
Run |
Log Cabin |
Medium Effort |
5.6 mi |
57:04 |
10:12 |
|
| 3/7/2019 |
Run |
Log Cabin |
Easy Effort |
5.6 mi |
59:04 |
10:39 |
|
| 3/1/2019 |
Run |
Nitro Ball Field |
Easy Effort |
5.0 mi |
54:05 |
10:46 |
|
| 2/23/2019 |
Run |
Nitro Industrial |
Easy Effort |
6.3 mi |
1:10:06 |
11:14 |
|
| 2/17/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.5 mi |
50:22 |
11:12 |
|
| 2/9/2019 |
Run |
Nitro Industrial |
Easy Effort |
6.2 mi |
1:12:36 |
11:48 |
|
| 2/2/2019 |
Run |
Hilton Head Relay |
Race |
2.5 mi |
24:17 |
9:46 |
|
| 2/2/2019 |
Run |
Hilton Head Relay |
Race |
5.6 mi |
51:40 |
9:18 |
|
| 1/29/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:11:52 |
13:02 |
|
| 1/29/2019 |
Run |
Blvd Run |
Easy Effort |
1.0 mi |
10:33 |
10:34 |
|
| 1/23/2019 |
Run |
Log Cabin |
Easy Effort |
5.8 mi |
1:09:17 |
11:57 |
|
| 1/17/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:11:29 |
13:00 |
|
| 1/13/2019 |
Run |
Nitro Industrial |
Easy Effort |
4.6 mi |
56:51 |
12:30 |
|
| 1/8/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
6.3 mi |
1:16:40 |
12:15 |
|
| 1/2/2019 |
Run |
Log Cabin |
Easy Effort |
6.2 mi |
1:16:45 |
12:26 |
|
| 12/27/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
5.2 mi |
1:05:11 |
12:33 |
|
| 12/25/2018 |
Run |
Carolina Shores |
Easy Effort |
5.2 mi |
53:25 |
10:22 |
|
| 12/20/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
5.3 mi |
1:02:26 |
11:47 |
|
| 12/14/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
5.0 mi |
58:45 |
11:44 |
|
| 12/8/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.3 mi |
54:30 |
10:15 |
|
| 12/2/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.3 mi |
39:02 |
11:57 |
|