| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2013 |
Weights |
|
|
|
45:00 |
|
 |
| 1/31/2013 |
Run |
Bike Path - Holland |
Easy |
0.8 mi |
|
|
|
| 1/29/2013 |
Walking |
Emerald Necklace |
Default |
|
1:00:00 |
|
|
| 1/28/2013 |
Run |
|
Pool Running |
|
1:15:00 |
|
|
| 1/27/2013 |
Yoga |
|
Default |
|
2:00 |
|
|
| 1/25/2013 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 1/24/2013 |
Run |
|
Pool Running |
|
1:00:00 |
|
|
| 1/23/2013 |
Run |
|
Pool Running |
|
45:00 |
|
|
| 1/22/2013 |
Run |
|
Pool Running |
|
1:30:00 |
|
|
| 1/20/2013 |
Weights |
|
|
|
30:00 |
|
|
| 1/20/2013 |
Elliptical |
Random Route |
Default |
3.5 mi |
35:00 |
10:00 |
|
| 1/19/2013 |
Run |
|
Pool Running |
|
45:00 |
|
|
| 1/17/2013 |
Run |
|
Pool Running |
|
1:00:00 |
|
|
| 1/16/2013 |
Run |
Random Route |
Pool Running |
|
1:00:00 |
|
|
| 1/15/2013 |
Run |
Random Route |
Pool Running |
|
1:00:00 |
|
|
| 1/14/2013 |
Run |
Random Route |
Pool Running |
|
1:00:00 |
|
|
| 1/13/2013 |
Run |
Random Route |
Pool Running |
|
45:00 |
|
|
| 1/10/2013 |
Run |
treadmill |
Interval |
5.2 mi |
50:04 |
9:35 |
|
| 1/8/2013 |
Run |
treadmill |
Tempo |
6.0 mi |
54:45 |
9:08 |
|
| 1/6/2013 |
Run |
Kendall-Sparks loop |
Long |
11.0 mi |
2:07:00 |
11:33 |
|
| 1/3/2013 |
Run |
Bikepath Intervals |
Interval |
4.4 mi |
42:00 |
9:38 |
|
| 12/31/2012 |
Run |
CLT: Sharon-Park loop |
Baby jogger |
3.8 mi |
50:00 |
13:10 |
|
| 12/29/2012 |
Run |
CLT: Queens |
Long |
9.4 mi |
1:35:00 |
10:04 |
|
| 12/24/2012 |
Run |
Random Route |
Trail |
6.0 mi |
1:06:00 |
11:00 |
|
| 12/11/2012 |
Run |
Davis Sq |
Fartlek |
2.7 mi |
26:00 |
9:43 |
|
| 12/9/2012 |
Run |
Lower Mystic lake |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/2/2012 |
Run |
Davis Sq |
Easy |
2.7 mi |
29:00 |
10:50 |
|
| 11/8/2012 |
Run |
B'way-Walnut-Central |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 10/31/2012 |
Run |
Bike Path - Holland |
Fartlek |
3.5 mi |
|
|
|
| 10/28/2012 |
Run |
Mystic lakes (base) |
Long |
8.0 mi |
|
|
|
| 10/21/2012 |
Run |
Sparks-Harvard loop |
Long |
6.5 mi |
|
|
|
| 10/14/2012 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/8/2012 |
Run |
Tufts 10 K |
Race |
6.2 mi |
1:08:00 |
10:59 |
|
| 10/7/2012 |
Run |
BAA Half-Marathon |
Race |
13.1 mi |
2:08:49 |
9:50 |
|
| 10/1/2012 |
Run |
Daycare |
Baby jogger |
5.0 mi |
45:00 |
9:00 |
|
| 9/15/2012 |
Run |
Western Ave - Arsenal-Sparks |
Long |
11.3 mi |
2:10:00 |
11:31 |
|
| 9/9/2012 |
Run |
Kendall-Sparks loop |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 9/7/2012 |
Run |
Porter-davis |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 9/1/2012 |
Run |
Minute Man |
Long |
8.6 mi |
1:29:05 |
10:22 |
|
| 8/12/2012 |
Run |
Falmouth Road Race |
Race |
7.0 mi |
1:13:31 |
10:31 |
|
| 8/5/2012 |
Run |
Elliot-JFK |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 7/29/2012 |
Run |
Lake St. |
Long |
7.1 mi |
1:08:00 |
9:35 |
|
| 7/22/2012 |
Run |
Sparks-Harvard loop |
Long |
6.5 mi |
1:10:00 |
10:47 |
|
| 7/22/2012 |
Run |
Sparks-Harvard loop |
Long |
6.5 mi |
|
|
|
| 7/18/2012 |
Run |
Main St. |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 7/15/2012 |
Run |
Sparks-Harvard loop |
Long |
6.5 mi |
1:15:00 |
11:33 |
|
| 7/13/2012 |
Run |
Main St. |
Hill |
3.2 mi |
32:00 |
10:00 |
|
| 7/13/2012 |
Run |
Main St. |
Hill |
3.2 mi |
53:20 |
16:40 |
|
| 7/10/2012 |
Run |
B'way-Walnut-Central |
Hill |
3.1 mi |
31:00 |
10:00 |
|
| 7/8/2012 |
Run |
Alewife via bikepath |
Baby jogger |
5.5 mi |
57:00 |
10:22 |
|
| 7/6/2012 |
Run |
Fells |
Trail |
4.0 mi |
36:00 |
9:00 |
|
| 7/4/2012 |
Run |
Main St. |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 6/10/2012 |
Run |
Mystic lakes (base) |
Long |
8.0 mi |
1:27:00 |
10:53 |
|
| 6/8/2012 |
Run |
Daycare |
Baby jogger |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/8/2012 |
Run |
Daycare |
Baby jogger |
5.0 mi |
|
|
|
| 6/2/2012 |
Run |
Mystic lakes (base) |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/20/2012 |
Run |
North Beacon - Western Ave trail |
Long |
7.2 mi |
1:14:00 |
10:18 |
|
| 5/13/2012 |
Run |
Mystic lakes (base) |
Baby jogger |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/8/2012 |
Run |
Mystic lakes (base) |
Baby jogger |
7.0 mi |
1:15:00 |
10:43 |
|
| 4/28/2012 |
Run |
Mystic lakes (base) |
Baby jogger |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/13/2012 |
Run |
B'way-Walnut-Central |
Hill |
3.1 mi |
33:00 |
10:39 |
|
| 4/1/2012 |
Run |
Mystic lakes (base) |
Tempo |
7.0 mi |
1:07:00 |
9:35 |
|
| 2/26/2012 |
Run |
Hyannis Half |
Race |
13.1 mi |
2:05:05 |
9:33 |
|
| 2/23/2012 |
Run |
B'way-Walnut-Central |
Easy |
3.1 mi |
28:00:00 |
9:01:57 |
|
| 2/21/2012 |
Run |
Random Route |
Interval |
3.2 mi |
28:36 |
9:00 |
|
| 2/19/2012 |
Run |
Mystic lakes (base |
Tempo |
8.2 mi |
1:18:00 |
9:31 |
|
| 2/13/2012 |
Run |
Esplanade |
Long |
13.1 mi |
2:20:00 |
10:41 |
|
| 2/9/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 1/31/2012 |
Run |
Alewife via bikepath |
Baby jogger |
5.6 mi |
58:33 |
10:33 |
|
| 1/29/2012 |
Run |
Lake St. |
Long |
7.1 mi |
1:23:00 |
11:42 |
|
| 1/26/2012 |
Run |
Minute Man |
Baby jogger |
6.0 mi |
1:02:53 |
10:29 |
|
| 1/24/2012 |
Run |
Bikepath Intervals |
Baby jogger |
6.3 mi |
1:13:56 |
11:50 |
|
| 1/22/2012 |
Run |
Childrens Room |
Snow/Ice |
10.7 mi |
2:05:00 |
11:42 |
|
| 1/19/2012 |
Run |
High St |
Baby jogger |
6.0 mi |
1:10:00 |
11:40 |
|
| 1/17/2012 |
Run |
Alewife via bikepath |
Baby jogger |
5.7 mi |
55:25 |
9:44 |
|
| 1/12/2012 |
Run |
Davis Sq |
Baby jogger |
2.7 mi |
35:00 |
13:04 |
|
| 1/3/2012 |
Run |
High St |
Baby jogger |
6.0 mi |
1:03:00 |
10:30 |
|
| 12/25/2011 |
Run |
Kendall-Sparks loop |
Long |
10.1 mi |
1:50:00 |
10:52 |
|
| 12/20/2011 |
Run |
eliot-arsenal-home via davis |
Baby jogger |
9.3 mi |
1:41:45 |
11:00 |
|
| 12/17/2011 |
Run |
Alewife via bikepath |
Interval |
5.3 mi |
53:06 |
9:57 |
|
| 12/4/2011 |
Run |
Mystic lakes (base) |
Long |
8.0 mi |
1:23:00 |
10:23 |
|
| 11/5/2011 |
Run |
Alewife via bikepath |
Baby jogger |
5.3 mi |
56:00 |
10:40 |
|
| 10/29/2011 |
Run |
Alewife via bikepath |
Long |
4.5 mi |
43:00 |
9:34 |
|
| 9/30/2011 |
Run |
Daycare |
Baby jogger |
7.5 mi |
1:33:30 |
12:28 |
|
| 9/30/2011 |
Run |
|
Default |
1.0 mi |
11:26 |
11:40 |
|
| 9/30/2011 |
Run |
|
Default |
1.6 mi |
18:54 |
12:12 |
|
| 9/25/2011 |
Run |
footbridge-arsenal + |
Baby jogger |
6.4 mi |
1:08:00 |
10:39 |
|
| 9/21/2011 |
Run |
|
Default |
2.4 mi |
27:45 |
11:26 |
|
| 9/21/2011 |
Run |
Main St. |
Baby jogger |
2.4 mi |
27:34 |
11:21 |
|
| 9/17/2011 |
Run |
Mystic @ Rte 16 |
Baby jogger |
6.2 mi |
1:11:29 |
11:31 |
|
| 9/17/2011 |
Run |
|
Default |
6.3 mi |
1:17:56 |
12:27 |
|
| 8/31/2011 |
Run |
Alewife via bikepath |
Easy |
5.2 mi |
55:00 |
10:35 |
|
| 8/24/2011 |
Run |
Bike Path - Holland |
Easy |
3.3 mi |
40:00 |
12:01 |
|
| 8/21/2011 |
Run |
VC's |
Baby jogger |
4.8 mi |
1:00:00 |
12:30 |
|
| 8/16/2011 |
Run |
Walnut-Beech |
Long |
5.2 mi |
55:00 |
10:35 |
|
| 8/9/2011 |
Run |
Winter Hill repeats |
Hill |
2.5 mi |
|
|
|
| 8/7/2011 |
Run |
Random Route |
Long |
4.2 mi |
45:00 |
10:43 |
|
| 7/29/2011 |
Run |
Main St. |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/27/2011 |
Run |
Random Route |
Hill |
3.4 mi |
45:00 |
13:15 |
|
| 7/18/2011 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|