Notes
met at 4am. Frank C. and rufus fresh off their killer LA marathon performances joined us for the first 8 and then Randy and I continued for 8 more (almost). felt a lot better than last week, last mile was 641 pace, felt strong. salt caps are working well for me, took one around mile 8 or 9 and was able to drink more water without cramping or feeling sloshy. tried an ice bath after for the first time, it felt good but i think i need more ice next time.
warmer than it has been