Notes
met Odark30runner and Rufus at my place at 6a (it was late to be running with these guys, i didnt know they owned sun glasses) and we ran up to bellflower and back using the bike trail. good run, i shouldnt have played hoops as long as i did on friday and i paid for that a bit at but when i loosened up i forgot all about it, i never could get going to fast though as a result of that and the heat as the sun came out for what eventually was a 100+ degree day.