Notes
met Frank at 4a, he was doing 20 and my plan was 8 or 9. my legs were really stiff from my weight plus basketball workout on friday and they never fully loosened up so i couldnt really get going, i really hate slowing down my running partners but i obviously have a ways to go to build up back to normal after my long injury lay off. Hopped on the bike and went with him for 10 miles of his run then went home and let him finish solo