Notes
met Frank C. , Rufus, & Randy at 4a to do 20 miles, took it easy most of the way, felt good, cut it slightly short since i was going to be late to get home since we started a few minutes late. picked it up the last two miles and ran 740, 714 and 629 so that felt good. tried salt pills for the first time today and i think they worked well, going to keep experimenting