Notes
plantar fasciitis has me staying away from running and hoops for a few days, i thought it was gone on monday then i played ball and it came back so even though it feels fine today i am going to rest and stretch until the weekend at least so that means more swimming. warmed up with 100m of breast then 1000 of crawl. improvement over yesterday, only had half an hour to spare since i over slept or else i would have done more.