Notes
still rebuilding from my injury hiatus but this felt pretty good, legs were definitely tired
400 -98
200- 36
400 - 97
200 - 35
then we did minute on minute off with the off time getting smaller then going back up to a minute 7x. i was pretty consistent on the space i covered in those minutes .19, .18, .16, .16, .19, .16, .20 then 200's 2x, 38 & 37