Notes
with randy we met at 515a at el dorado park to do 8 x 1200, first and last very easy jog then the goal was 6 at sub 6 min pace or 4:24 per repeat. only hit the goal once, was in the ball park but couldnt get all the way there, randy did though as he kicked my ass on each of these. should have worn gloves, my hands were frozen at the end.
431, 423, 435, 427, 438, 428