Notes
warmed up in the first round and felt strong in the second but then went down a little in the last set as my legs started to get tired. all in all, very happy with this, first workout since my lay off that i felt strong for part if not all of it.
600 -214
400 - 85
200 - 36
600 - 210
400 - 75
200 - 35
600 - 211
400 - 83
200 - 33 and 46