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3/17/2012

3:45 AM

14.5 mi

1:57:38

8:08 mi

Health

184 lb
8430
  • Map

Notes

was planning on 18 or 20 but cut it short after developing a great list of excuses!

Excuse #1 i had mentally written this run off thinking it would be raining when i got up but it wasnt so i knew randy was on his way over so i didnt have the normal resolve from the get go.

#2 it was actually warm and kinda humid which meant i ran out of water at mile 11 (i brought 70oz's)

#3 had planned to take a 2nd salt cap but learned that i should have put them in a baggy since the one in my pocket had dissolved due to the rain. - plus couldnt take one with no water either.

#4 the two times we were furthest from home, like clockwork, it started raining hard, only lasted for a mile each time but i was mentally checking out both times thinking i need to stop and get out of the rain

starnge that first couple of miles i felt like we were going slow but those miles were faster than the miles later when i felt like i going too fast.

picked up pace last two miles after i decided i was going to take a short cut. not a bad run all in all.

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