| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2015 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
28:32 |
9:31 |
 |
| 3/20/2015 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 3/16/2015 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 7/28/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:00 |
9:01 |
|
| 7/27/2014 |
Run |
Elburn 3 mile |
LSD |
3.0 mi |
29:30 |
9:51 |
|
| 7/24/2014 |
Run |
Elburn 4 miles (North) |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 7/9/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 6/27/2014 |
Run |
Elburn 4 Mile |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 6/24/2014 |
Run |
Indy |
Easy |
3.1 mi |
28:35 |
9:14 |
|
| 6/22/2014 |
Run |
Indy |
Easy |
5.1 mi |
45:50 |
9:00 |
|
| 6/20/2014 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 6/16/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:27 |
9:10 |
|
| 5/30/2014 |
Run |
Elburn 3 mile |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 5/29/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 5/26/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 5/23/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 5/19/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 4/29/2014 |
Run |
Elburn 4 miles (North) |
Pace |
4.0 mi |
35:00 |
8:45 |
|
| 4/28/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 4/26/2014 |
Run |
Great Western Trail |
LSD |
6.0 mi |
59:00 |
9:50 |
|
| 4/17/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:39 |
8:54 |
|
| 4/15/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:57 |
9:00 |
|
| 4/5/2014 |
Run |
Elburn 5 mile |
Easy |
5.0 mi |
46:34 |
9:19 |
|
| 4/1/2014 |
Run |
Houston |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/31/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 3/20/2014 |
Run |
Elburn 5 mile |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/10/2014 |
Run |
Elburn 4 miles (North) |
Easy |
4.0 mi |
34:40 |
8:41 |
|
| 3/8/2014 |
Run |
Treadmill |
Pace |
3.3 mi |
30:00 |
9:06 |
|
| 3/6/2014 |
Run |
Treadmill |
Interval |
3.3 mi |
30:00 |
9:03 |
|
| 2/28/2014 |
Run |
Treadmill |
LSD |
5.0 mi |
50:00 |
10:00 |
|
| 2/27/2014 |
Run |
Treadmill |
Pace |
3.0 mi |
27:10 |
9:04 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/25/2014 |
Run |
Treadmill |
Interval |
3.3 mi |
30:00 |
9:06 |
|
| 2/21/2014 |
Run |
Treadmill |
LSD |
4.0 mi |
40:00 |
10:00 |
|
| 2/18/2014 |
Run |
Treadmill |
Pace |
3.0 mi |
29:00 |
9:40 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 12/19/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 12/10/2013 |
Run |
Tampa |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 12/9/2013 |
Run |
Tampa |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 10/16/2013 |
Run |
Galveston, TX |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 10/15/2013 |
Run |
Galveston, TX |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 10/12/2013 |
Run |
Forest Lake Rd |
Easy |
4.8 mi |
44:46 |
9:26 |
|
| 10/10/2013 |
Run |
North Shore Trail |
Easy |
3.0 mi |
26:26 |
8:47 |
|
| 10/8/2013 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
35:32 |
8:54 |
|
| 9/22/2013 |
Run |
Fox Valley Half Marathon |
Race |
13.1 mi |
2:09:48 |
9:54 |
|
| 9/19/2013 |
Run |
Webster, TX |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 9/18/2013 |
Run |
Webster, TX |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 9/14/2013 |
Run |
Briggs and Al's Run |
Race |
5.0 mi |
48:17 |
9:39 |
|
| 9/7/2013 |
Run |
Great Western Trail |
LSD |
11.0 mi |
1:51:51 |
10:11 |
|
| 8/31/2013 |
Run |
Fox River Trail |
LSD |
9.0 mi |
1:39:03 |
11:01 |
|
| 8/24/2013 |
Run |
Electric Run |
Easy |
3.1 mi |
50:00 |
16:08 |
|
| 8/17/2013 |
Run |
Elburn Days 5K |
Race |
3.1 mi |
26:09 |
8:27 |
|
| 8/14/2013 |
Run |
Hendon, VA |
Easy |
5.0 mi |
44:37 |
8:56 |
|
| 7/3/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 6/29/2013 |
Run |
Great Western Trail |
LSD |
8.0 mi |
1:22:01 |
10:16 |
|
| 6/11/2013 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
35:08 |
8:48 |
|
| 6/5/2013 |
Run |
Durham, NC |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 5/29/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 5/18/2013 |
Run |
Great Western Trail |
LSD |
7.0 mi |
1:09:09 |
9:50 |
|
| 5/14/2013 |
Run |
Oklahoma City |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 5/10/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 5/3/2013 |
Run |
Libertyville |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 4/30/2013 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 4/24/2013 |
Run |
Webster, TX |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 4/18/2013 |
Run |
Elburn 3 mile |
Pace |
3.0 mi |
25:28 |
8:30 |
|
| 4/16/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 4/12/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 4/9/2013 |
Run |
Scottsdale |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 4/5/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 4/3/2013 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 3/16/2013 |
Run |
Elburn 5 mile |
LSD |
5.0 mi |
48:52 |
9:47 |
|
| 3/9/2013 |
Run |
Elburn 5 mile |
LSD |
5.0 mi |
48:13 |
9:39 |
|
| 3/7/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 2/14/2013 |
Run |
Webster, TX |
Easy |
3.3 mi |
28:43 |
8:40 |
|
| 2/12/2013 |
Run |
Webster, TX |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 1/29/2013 |
Run |
Chantilly, VA |
Pace |
4.0 mi |
33:52 |
8:28 |
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/23/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:42 |
8:55 |
|
| 1/16/2013 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 1/14/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:33 |
8:52 |
|
|