| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:45 |
8:56 |
 |
| 9/25/2012 |
Run |
Elburn 5 mile |
Tempo |
5.0 mi |
44:34 |
8:55 |
|
| 9/15/2012 |
Run |
Elburn 4 miles (North) |
Easy |
4.0 mi |
33:16 |
8:20 |
|
| 9/14/2012 |
Run |
Elburn 5 mile |
Tempo |
3.0 mi |
24:38 |
8:13 |
|
| 9/13/2012 |
Run |
Elburn 5 mile |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 9/7/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 9/6/2012 |
Run |
Elburn 4 miles (North) |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 9/5/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 9/3/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 8/29/2012 |
Run |
Mt. Laural, NJ |
Tempo |
4.0 mi |
35:00 |
8:46 |
|
| 8/28/2012 |
Run |
Mt. Laural, NJ |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 8/27/2012 |
Run |
Mt. Laural, NJ |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 8/24/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 8/21/2012 |
Run |
Port Allen, LA |
Tempo |
4.0 mi |
34:06 |
8:32 |
|
| 8/20/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 8/15/2012 |
Run |
Elburn 5 mile |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 8/13/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 8/11/2012 |
Run |
Elburn 3 mile |
Pace |
3.0 mi |
25:11 |
8:24 |
|
| 8/4/2012 |
Run |
Great Western Trail |
LSD |
11.0 mi |
2:01:45 |
11:05 |
|
| 8/3/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 8/2/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 7/25/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 7/23/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 7/19/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 7/18/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 7/11/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 7/9/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 7/5/2012 |
Run |
Elburn 5 mile |
Easy |
4.0 mi |
34:59 |
8:40 |
|
| 7/2/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:30 |
8:51 |
|
| 6/21/2012 |
Run |
LaPorte, TX |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 6/20/2012 |
Run |
LaPorte, TX |
Easy |
4.5 mi |
40:57 |
9:07 |
|
| 6/14/2012 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
35:16 |
8:50 |
|
| 6/11/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 6/7/2012 |
Run |
Mt Laural, NJ |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 6/6/2012 |
Run |
Mt Laural, NJ |
Pace |
4.0 mi |
34:12 |
8:34 |
|
| 6/4/2012 |
Run |
Elburn 5 mile |
Easy |
5.0 mi |
44:16 |
8:52 |
|
| 5/28/2012 |
Run |
Elburn 5 mile |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 5/24/2012 |
Run |
Elburn Forest Preserve |
Easy |
5.1 mi |
44:20 |
8:46 |
|
| 5/19/2012 |
Run |
Elburn 10 |
LSD |
8.0 mi |
1:16:24 |
9:34 |
|
| 5/14/2012 |
Run |
Elburn 5 mile |
Easy |
5.0 mi |
44:30 |
8:55 |
|
| 5/8/2012 |
Run |
Elburn 5 mile |
Pace |
5.0 mi |
42:54 |
8:35 |
|
| 5/5/2012 |
Run |
Elburn 8 miles |
LSD |
8.0 mi |
1:13:55 |
9:15 |
|
| 5/3/2012 |
Run |
Elburn 6 mile |
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 4/30/2012 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 4/22/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
25:53 |
8:36 |
|
| 4/18/2012 |
Run |
Mt. Laural, NJ |
Pace |
4.0 mi |
34:04 |
8:31 |
|
| 4/17/2012 |
Run |
Mt. Laural, NJ |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 4/12/2012 |
Run |
Elburn 3 mile |
Interval |
3.0 mi |
24:42 |
8:16 |
|
| 4/10/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
25:33 |
8:32 |
|
| 3/19/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 3/10/2012 |
Run |
Great Western Trail |
LSD |
8.0 mi |
1:16:19 |
9:33 |
|
| 3/9/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/6/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
44:45 |
8:57 |
|
| 3/3/2012 |
Run |
Treadmill |
LSD |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/1/2012 |
Run |
La Porte, TX |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 2/29/2012 |
Run |
La Porte, TX |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 2/28/2012 |
Run |
La Porte, TX |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 2/9/2012 |
Run |
Mt. Laural, NJ |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 2/8/2012 |
Run |
Mt. Laural, NJ |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 2/7/2012 |
Run |
Mt. Laural, NJ |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/2/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
33:05 |
8:17 |
|
| 1/31/2012 |
Run |
Elburn 7 Miles |
LSD |
7.0 mi |
1:07:23 |
9:38 |
|
| 1/29/2012 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 1/26/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
35:35 |
8:54 |
|
| 1/23/2012 |
Run |
Elburn 5 mile |
Pace |
5.0 mi |
43:31 |
8:40 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/11/2012 |
Run |
Mt. Laural, NJ |
Pace |
4.0 mi |
35:00 |
8:45 |
|
| 1/10/2012 |
Run |
Mt. Laural, NJ |
Easy |
3.8 mi |
34:32 |
9:06 |
|
| 1/6/2012 |
Run |
Elburn 6 mile |
Easy |
6.0 mi |
53:23 |
8:54 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
38:00 |
9:00 |
|
| 12/23/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/13/2011 |
Run |
LA Beach |
Easy |
5.0 mi |
44:24 |
8:53 |
|
| 12/12/2011 |
Run |
LA Beach |
Easy |
3.5 mi |
31:28 |
9:00 |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
40:40 |
9:03 |
|
| 12/1/2011 |
Run |
Elburn 5 mile |
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 11/30/2011 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 11/24/2011 |
Run |
Fox and Turkey Trot |
Race |
4.0 mi |
31:05 |
7:47 |
|
| 11/23/2011 |
Run |
Elburn 3 mile |
Easy |
2.2 mi |
19:30 |
8:50 |
|
| 11/17/2011 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 11/16/2011 |
Run |
Elburn 5 mile |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 11/10/2011 |
Run |
Elburn 5 mile |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 11/8/2011 |
Run |
Port Allen, LA |
Interval |
4.0 mi |
33:26 |
8:23 |
|
| 11/3/2011 |
Run |
Valley Forge, PA |
Easy |
5.8 mi |
51:24 |
8:55 |
|
| 11/2/2011 |
Run |
Mt. Laural, NJ |
Tempo |
4.0 mi |
34:34 |
8:38 |
|
| 10/27/2011 |
Run |
Elburn 6 mile |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 10/22/2011 |
Run |
Great Western Trail |
LSD |
7.0 mi |
1:08:29 |
9:48 |
|
| 10/21/2011 |
Run |
Elburn 4 miles (North) |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 10/19/2011 |
Run |
Elburn 4 miles (North) |
Easy |
4.0 mi |
36:02 |
9:00 |
|
| 10/15/2011 |
Run |
LOL Bike Path |
LSD |
6.0 mi |
58:36 |
9:47 |
|
| 10/14/2011 |
Run |
Random Run |
Easy |
4.7 mi |
42:36 |
9:08 |
|
| 10/12/2011 |
Run |
Galveston, TX |
Easy |
5.0 mi |
46:22 |
9:14 |
|
| 10/11/2011 |
Run |
La Porte, TX |
Easy |
3.0 mi |
25:37 |
8:38 |
|
| 10/10/2011 |
Run |
La Porte, TX |
Easy |
4.1 mi |
36:32 |
8:59 |
|
| 10/7/2011 |
Run |
Elburn 6 mile |
LSD |
6.0 mi |
58:43 |
9:48 |
|
| 10/6/2011 |
Run |
Elburn 3 mile |
Easy |
2.2 mi |
20:10 |
9:11 |
|
| 10/4/2011 |
Run |
Elburn 5 mile |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 9/30/2011 |
Run |
Elburn 5 mile |
LSD |
5.0 mi |
46:46 |
9:22 |
|
|