| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2011 |
Run |
Elburn 3 mile |
Easy |
1.5 mi |
13:24 |
8:56 |
 |
| 8/19/2011 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 8/17/2011 |
Run |
Mt. Laural, NJ |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 8/16/2011 |
Run |
Mt. Laural, NJ |
Easy |
3.0 mi |
26:15 |
8:46 |
|
| 8/10/2011 |
Run |
Forest Lake Rd |
Easy |
3.0 mi |
27:36 |
9:13 |
|
| 8/8/2011 |
Run |
Forest Lake Rd |
Easy |
4.0 mi |
37:36 |
9:23 |
|
| 7/30/2011 |
Run |
Elburn 3 mile |
Tempo |
2.9 mi |
26:11 |
8:59 |
|
| 7/5/2011 |
Run |
Elburn 3 mile |
Pace |
3.0 mi |
26:26 |
8:55 |
|
| 6/19/2011 |
Run |
Elburn 5 mile |
LSD |
5.0 mi |
49:09 |
9:50 |
|
| 5/19/2011 |
Run |
Elburn 3 mile |
Easy |
5.1 mi |
46:18 |
9:07 |
|
| 5/18/2011 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:25 |
9:11 |
|
| 5/6/2011 |
Run |
Elburn 6 mile |
Easy |
2.9 mi |
25:29 |
8:53 |
|
| 5/4/2011 |
Run |
Mt. Laural, NJ |
Easy |
3.1 mi |
27:14 |
8:48 |
|
| 4/30/2011 |
Run |
Forest Lake Rd |
Easy |
8.0 mi |
1:15:31 |
9:29 |
|
| 4/29/2011 |
Run |
Random Run |
Easy |
5.0 mi |
44:45 |
8:58 |
|
| 4/27/2011 |
Run |
Elburn 6 mile |
Easy |
6.0 mi |
53:53 |
8:58 |
|
| 4/23/2011 |
Run |
Random Run |
Easy |
7.6 mi |
1:06:24 |
8:47 |
|
| 4/18/2011 |
Run |
Elburn 4 Mile |
Easy |
2.4 mi |
20:55 |
8:41 |
|
| 4/15/2011 |
Run |
Great Western Trail |
Pace |
7.1 mi |
1:02:14 |
8:46 |
|
| 4/13/2011 |
Run |
Elburn 5 mile |
Easy |
5.2 mi |
45:29 |
8:48 |
|
| 4/9/2011 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
25:02 |
8:28 |
|
| 3/6/2011 |
Run |
Great Western Trail |
LSD |
8.1 mi |
1:18:39 |
9:44 |
|
| 2/2/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
43:10 |
8:38 |
|
| 1/28/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:25 |
8:37 |
|
| 1/23/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 1/20/2011 |
Run |
La Porte, TX |
Easy |
5.0 mi |
44:37 |
8:55 |
|
| 1/19/2011 |
Run |
La Porte, TX |
Easy |
1.2 mi |
10:02 |
8:44 |
|
| 1/18/2011 |
Run |
La Porte, TX |
Easy |
1.6 mi |
13:39 |
8:42 |
|
| 1/15/2011 |
Run |
Fox River Trail |
LSD |
10.0 mi |
1:34:30 |
9:27 |
|
| 1/13/2011 |
Run |
Treadmill |
Tempo |
2.3 mi |
18:49 |
8:22 |
|
| 1/11/2011 |
Run |
Treadmill |
Interval |
3.5 mi |
31:22 |
9:00 |
|
| 1/9/2011 |
Run |
Fox River Trail |
LSD |
10.0 mi |
1:32:39 |
9:16 |
|
| 1/6/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 12/31/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 12/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 12/14/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
45:30 |
9:06 |
|
| 12/13/2010 |
Run |
Treadmill |
Hill |
4.0 mi |
38:25 |
9:37 |
|
| 12/11/2010 |
Run |
Fox River Trail |
LSD |
10.0 mi |
1:35:02 |
9:31 |
|
| 12/10/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
39:18 |
9:37 |
|
| 12/3/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:35 |
8:54 |
|
| 12/2/2010 |
Run |
Elburn 3 mile |
Easy |
2.5 mi |
21:03 |
8:32 |
|
| 11/30/2010 |
Run |
Elburn 5 mile |
Easy |
5.2 mi |
45:37 |
8:48 |
|
| 11/25/2010 |
Run |
Fox and Turkey Trot |
Race |
4.0 mi |
32:35 |
8:09 |
|
| 11/23/2010 |
Run |
Elburn 5 mile |
Interval |
5.2 mi |
47:47 |
9:10 |
|
| 11/20/2010 |
Run |
Fox River Trail |
LSD |
11.0 mi |
1:40:31 |
9:08 |
|
| 11/18/2010 |
Run |
Elburn 4 Mile |
Tempo |
4.0 mi |
34:41 |
8:40 |
|
| 11/16/2010 |
Run |
Elburn 5 mile |
Interval |
5.0 mi |
43:59 |
8:48 |
|
| 11/14/2010 |
Run |
Great Western Trail |
LSD |
10.0 mi |
1:31:26 |
9:09 |
|
| 11/12/2010 |
Run |
Elburn 3 mile |
Tempo |
3.0 mi |
25:05 |
8:27 |
|
| 11/10/2010 |
Run |
Elburn 5 mile |
Interval |
4.0 mi |
38:01 |
9:31 |
|
| 11/7/2010 |
Run |
Great Western Trail |
LSD |
10.0 mi |
1:32:11 |
9:13 |
|
| 11/3/2010 |
Run |
Santa Monica Bike Path |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/2/2010 |
Run |
Runyan Canyon |
Hill |
4.6 mi |
44:47 |
9:47 |
|
| 10/31/2010 |
Run |
Elburn 4 Mile |
Tempo |
4.0 mi |
33:17 |
8:25 |
|
| 10/28/2010 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
35:38 |
8:54 |
|
| 10/27/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
49:00 |
9:48 |
|
| 10/26/2010 |
Run |
Chantilly, VA |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 10/23/2010 |
Run |
Elburn 3 mile |
Tempo |
3.0 mi |
25:59 |
8:44 |
|
| 10/21/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:13 |
8:50 |
|
| 10/20/2010 |
Run |
Elburn 5 mile |
Interval |
4.9 mi |
51:05 |
10:22 |
|
| 10/19/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
25:18 |
8:28 |
|
| 10/15/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:26 |
8:51 |
|
| 10/7/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
28:33 |
9:33 |
|
| 9/30/2010 |
Run |
Elburn 5 mile |
Easy |
5.0 mi |
46:18 |
9:16 |
|
| 9/27/2010 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
37:06 |
9:18 |
|
| 9/25/2010 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
37:11 |
9:16 |
|
| 9/23/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
28:04 |
8:57 |
|
| 9/21/2010 |
Run |
Elburn 5 mile |
Easy |
5.2 mi |
48:11 |
9:15 |
|
| 9/18/2010 |
Run |
Elburn 3 mile |
Tempo |
3.0 mi |
26:12 |
8:48 |
|
|