Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/9/2015 Run
Woodward Park
Tempo 15.2 mi 1:44:49 6:55
7/7/2015 Run
Clovis trails
easy 6.0 mi 47:21 7:51
7/5/2015 Run   Long 15.2 mi 1:53:59 7:29
5/31/2015 Run
Woodward Park
Long 14.7 mi 1:52:43 7:42
5/29/2015 Run   easy 5.0 mi 39:44 7:54
5/28/2015 Run
Clovis trails
easy 5.0 mi 39:35 7:53
5/27/2015 Run
Clovis trails
easy 6.0 mi 47:28 7:53
5/23/2015 Run
Woodward Park
Tempo 8.4 mi 1:00:38 7:13
5/22/2015 Run   easy 6.4 mi 56:52 8:53
5/19/2015 Run   easy 4.7 mi 42:17 9:01
5/17/2015 Run   Long 13.8 mi 1:46:25 7:42
5/16/2015 Run
168 Tollhouse Rd
easy 8.4 mi 1:05:01 7:43
5/14/2015 Run   easy 7.3 mi 55:55 7:43
5/13/2015 Run
Tollhouse Rd
Run/Ride 7.7 mi 57:44 7:28
5/12/2015 Run   easy 4.4 mi 35:45 8:06
5/9/2015 Run   easy 5.3 mi 48:28 9:06
5/7/2015 Run   easy 6.5 mi 56:05 8:42
5/5/2015 Run   easy 5.3 mi 46:15 8:46
5/2/2015 Run   Tempo 7.4 mi 51:51 7:00
4/30/2015 Run   easy 5.1 mi 45:21 8:58
4/28/2015 Run   easy 5.0 mi 38:21 7:39
4/21/2015 Run   easy 4.1 mi 31:53 7:52
4/17/2015 Run   pace 10.2 mi 1:11:13 6:59
4/16/2015 Run   easy 8.2 mi 1:05:35 8:03
4/15/2015 Run
Enterprise trail
easy 7.4 mi 1:06:59 9:06
4/14/2015 Run
Enterprise trail
easy 5.0 mi 37:41 7:32
4/9/2015 Run   Run/Ride 9.6 mi 1:11:23 7:25