| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2013 |
Run |
Millerton Lake via Whincell Cove |
trail |
13.0 mi |
1:35:57 |
7:22 |
 |
| 7/27/2013 |
Run |
Woodward Park |
Tempo |
13.0 mi |
1:27:40 |
6:46 |
|
| 7/20/2013 |
Run |
Woodward Park |
Tempo |
8.8 mi |
1:00:34 |
6:55 |
|
| 7/7/2013 |
Run |
Willow Loop |
Long |
15.4 mi |
1:53:16 |
7:22 |
|
| 7/6/2013 |
Run |
Woodward Park |
Tempo |
6.3 mi |
44:34 |
7:07 |
|
| 7/3/2013 |
Run |
Dry Creek |
easy |
7.0 mi |
1:09:22 |
9:55 |
|
| 6/30/2013 |
Run |
Kaiser Peak Loop |
Long |
17.0 mi |
3:34:15 |
12:36 |
|
| 6/29/2013 |
Run |
Woodward Park |
Tempo |
7.0 mi |
50:39 |
7:12 |
|
| 6/27/2013 |
Run |
Locan loop |
easy |
6.0 mi |
51:33 |
8:36 |
|
| 6/23/2013 |
Run |
Fresno-Clovis |
Long |
15.0 mi |
1:50:22 |
7:21 |
|
| 6/22/2013 |
Run |
Woodward Park |
Tempo |
7.6 mi |
52:07 |
6:53 |
|
| 6/2/2013 |
Run |
Wellbarn Rd to bridge |
trail |
13.3 mi |
2:00:20 |
9:03 |
|
| 6/1/2013 |
Run |
Woodward Park |
Tempo |
6.9 mi |
49:45 |
7:11 |
|
| 5/27/2013 |
Run |
Clovis trails |
easy |
10.1 mi |
1:21:24 |
8:06 |
|
| 5/4/2013 |
Run |
Woodward Park |
Tempo |
7.6 mi |
53:07 |
6:59 |
|
| 5/3/2013 |
Run |
canal loop |
easy |
2.0 mi |
15:24 |
7:38 |
|
| 4/28/2013 |
Run |
Enterprise/Dry Creek Trail |
Long |
12.0 mi |
1:36:30 |
8:03 |
|
| 4/20/2013 |
Run |
Woodward Park |
Tempo |
10.2 mi |
1:11:54 |
7:02 |
|
| 4/14/2013 |
Run |
Squaw Leap |
trail |
16.0 mi |
2:28:41 |
9:18 |
|
| 4/13/2013 |
Run |
Woodward Park |
Tempo |
7.8 mi |
53:48 |
6:57 |
|
| 4/7/2013 |
Run |
Fresno-Clovis |
Long |
16.0 mi |
2:02:10 |
7:38 |
|
| 4/6/2013 |
Run |
Woodward Park |
Tempo |
10.1 mi |
1:10:41 |
7:01 |
|
| 4/4/2013 |
Run |
Locan loop |
easy |
6.1 mi |
55:43 |
9:09 |
|
| 3/24/2013 |
Run |
Fresno-Clovis |
Long |
13.4 mi |
1:43:30 |
7:46 |
|
| 3/23/2013 |
Run |
Woodward Park |
Tempo |
7.8 mi |
56:35 |
7:17 |
|
| 3/19/2013 |
Run |
Enterprise/Dry Creek Trail |
easy |
3.0 mi |
22:02 |
7:21 |
|
| 3/12/2013 |
Run |
Enterprise/Dry Creek Trail |
easy |
5.0 mi |
37:20 |
7:28 |
|
| 3/9/2013 |
Run |
Buchanan |
easy |
6.0 mi |
42:24 |
7:04 |
|
| 3/7/2013 |
Run |
Enterprise/Dry Creek Trail |
easy |
4.8 mi |
43:57 |
9:12 |
|
| 3/2/2013 |
Run |
Buchanan |
easy |
2.3 mi |
24:20 |
10:46 |
|
| 2/23/2013 |
Run |
canal loop |
easy |
2.3 mi |
21:29 |
9:28 |
|
| 10/27/2012 |
Run |
Enterprise/Dry Creek Trail |
easy |
5.0 mi |
36:37 |
7:18 |
|
| 10/24/2012 |
Run |
Buchanan |
easy |
4.1 mi |
31:45 |
7:47 |
|
| 10/20/2012 |
Run |
Fresno-Clovis |
easy |
8.0 mi |
1:03:28 |
7:55 |
|
| 10/17/2012 |
Run |
Enterprise/Dry Creek Trail |
easy |
3.0 mi |
24:34 |
8:12 |
|
| 10/13/2012 |
Run |
Woodward Park |
easy |
5.2 mi |
43:17 |
8:21 |
|
| 10/7/2012 |
Run |
Buchanan |
easy |
1.9 mi |
23:48 |
12:44 |
|
| 9/22/2012 |
Run |
Smokey Bear |
Race |
6.0 mi |
37:34 |
6:17 |
|
| 9/22/2012 |
Run |
Bass Lake |
easy |
1.2 mi |
11:34 |
9:34 |
|
| 9/15/2012 |
Run |
Woodward Park |
Run/Ride |
7.3 mi |
54:14 |
7:29 |
|
| 9/11/2012 |
Run |
Woodward Park |
Interval |
10.1 mi |
1:10:57 |
7:04 |
|
| 9/1/2012 |
Run |
Woodward Park |
easy |
5.1 mi |
46:39 |
9:06 |
|
| 8/24/2012 |
Run |
Hood to Coast |
Race |
5.7 mi |
29:57 |
5:14 |
|
| 8/21/2012 |
Run |
Enterprise/Dry Creek Trail |
easy |
8.7 mi |
1:04:02 |
7:24 |
|
| 8/18/2012 |
Run |
FSU |
easy |
1.9 mi |
17:23 |
9:01 |
|
| 8/16/2012 |
Run |
Locan loop |
easy |
4.9 mi |
41:50 |
8:36 |
|
| 8/14/2012 |
Run |
|
easy |
5.0 mi |
37:40 |
7:32 |
|
| 8/12/2012 |
Run |
Fresno-Clovis |
Long |
13.1 mi |
1:43:19 |
7:54 |
|
| 8/11/2012 |
Run |
Woodward Park |
Run/Ride |
7.0 mi |
52:25 |
7:29 |
|
| 8/4/2012 |
Run |
Woodward Park |
Run/Ride |
6.9 mi |
49:32 |
7:09 |
|
| 8/2/2012 |
Run |
Locan loop |
easy |
6.0 mi |
47:28 |
7:53 |
|
| 7/31/2012 |
Run |
Enterprise/Dry Creek Trail |
easy |
6.0 mi |
48:36 |
8:06 |
|
| 7/29/2012 |
Run |
208/210 Loop |
Long |
18.0 mi |
2:13:15 |
7:24 |
|
| 7/26/2012 |
Run |
GB3 gym |
easy |
7.0 mi |
47:48 |
6:50 |
|