| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2019 |
Run |
Woodward Park |
easy |
4.7 mi |
38:45 |
8:13 |
 |
| 1/1/2019 |
Run |
Woodward Park |
Race |
4.0 mi |
23:50 |
5:57 |
|
| 1/1/2019 |
Run |
Woodward |
easy |
1.5 mi |
12:15 |
8:04 |
|
| 11/24/2018 |
Run |
Woodward Park |
easy |
5.0 mi |
37:50 |
7:34 |
|
| 11/23/2018 |
Run |
Woodward Park |
easy |
6.1 mi |
45:42 |
7:32 |
|
| 11/22/2018 |
Run |
Turkey Trot |
Race |
3.1 mi |
17:33 |
5:45 |
|
| 11/22/2018 |
Run |
Woodward |
easy |
1.1 mi |
8:50 |
7:54 |
|
| 11/3/2018 |
Run |
Clovis trails |
easy |
2.0 mi |
15:59 |
7:58 |
|
| 10/25/2018 |
Run |
Clovis trails |
easy |
2.9 mi |
20:39 |
7:14 |
|
| 10/25/2018 |
Run |
Woodward |
Tempo |
6.0 mi |
40:49 |
6:47 |
|
| 10/24/2018 |
Run |
Clovis West |
pace |
3.5 mi |
22:55 |
6:38 |
|
| 10/23/2018 |
Run |
Woodward |
easy |
4.1 mi |
32:06 |
7:49 |
|
| 10/22/2018 |
Run |
Clovis trails |
easy |
6.3 mi |
54:06 |
8:39 |
|
| 10/21/2018 |
Run |
Fresno/ Clovis |
Long |
18.0 mi |
2:17:17 |
7:38 |
|
| 10/20/2018 |
Run |
Clovis trails |
easy |
2.0 mi |
16:53 |
8:25 |
|
| 10/18/2018 |
Run |
Clovis trails |
easy |
6.0 mi |
46:05 |
7:39 |
|
| 10/17/2018 |
Run |
Clovis trails |
easy |
3.1 mi |
35:23 |
11:34 |
|
| 10/16/2018 |
Run |
Fresno-Clovis |
easy |
5.3 mi |
42:39 |
8:05 |
|
| 10/15/2018 |
Run |
Clovis trails |
easy |
6.3 mi |
56:48 |
9:02 |
|
| 10/11/2018 |
Run |
Woodward Park |
easy |
6.4 mi |
47:36 |
7:25 |
|
| 10/10/2018 |
Run |
Clovis West |
pace |
8.6 mi |
1:03:29 |
7:25 |
|
| 10/9/2018 |
Run |
Clovis trails |
easy |
5.0 mi |
37:23 |
7:28 |
|
| 10/8/2018 |
Run |
Clovis trails |
easy |
4.1 mi |
33:47 |
8:16 |
|
| 10/5/2018 |
Run |
Fresno |
easy |
8.5 mi |
1:05:57 |
7:46 |
|
| 10/4/2018 |
Run |
Woodward |
easy |
6.0 mi |
41:25 |
6:53 |
|
| 10/3/2018 |
Run |
Clovis West |
pace |
8.0 mi |
57:46 |
7:13 |
|
| 10/2/2018 |
Run |
Bass Lake |
easy |
7.2 mi |
57:19 |
7:58 |
|
| 9/30/2018 |
Run |
Clovis |
Long |
17.1 mi |
2:09:28 |
7:35 |
|
| 9/27/2018 |
Run |
Woodward Park |
easy |
7.0 mi |
53:12 |
7:36 |
|
| 9/26/2018 |
Run |
Clovis West |
pace |
8.1 mi |
1:00:50 |
7:33 |
|
| 9/25/2018 |
Run |
Enterprise/Dry Creek Trail |
easy |
7.2 mi |
55:29 |
7:44 |
|
| 9/24/2018 |
Run |
Enterprise/Dry Creek Trail |
easy |
7.0 mi |
54:48 |
7:49 |
|