Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/8/2014 Run   Long 21.0 mi 2:40:56 7:40 6/7/2014 Run   easy 4.1 mi 35:21 8:42 6/7/2014 Run   easy 1.5 mi 12:10 8:07 6/4/2014 Run Tollhouse Rd Interval 9.0 mi 1:00:53 6:45 5/30/2014 Run Tollhouse Rd Interval 9.0 mi 1:04:02 7:07 5/23/2014 Run Tollhouse Rd Interval 8.5 mi 57:31 6:45 5/20/2014 Run Tollhouse Rd fartleck 8.0 mi 57:19 7:09 5/16/2014 Run Tollhouse Rd Interval 10.0 mi 1:07:46 6:47 5/14/2014 Run   Interval 8.2 mi 56:52 6:58 5/11/2014 Run   pace 15.1 mi 1:52:41 7:27 4/30/2014 Run Tollhouse Rd Interval 10.0 mi 1:04:30 6:27 4/29/2014 Run Enterprise/Dry Creek Trail easy 5.0 mi 36:08 7:14 4/27/2014 Run Enterprise/Dry Creek Trail easy 10.0 mi 1:18:41 7:51 4/26/2014 Run Woodward Park easy 1.1 mi 11:02 9:47 4/26/2014 Run Woodward Park easy 1.0 mi 9:06 8:50 4/24/2014 Run Locan loop easy 6.3 mi 53:56 8:37 4/23/2014 Run Tollhouse Rd Interval 9.0 mi 1:00:40 6:44 4/19/2014 Run Woodward Park easy 10.1 mi 1:14:52 7:26 4/17/2014 Run Locan loop easy 5.4 mi 47:49 8:54 4/16/2014 Run Tollhouse Rd Interval 8.1 mi 55:50 6:56 4/13/2014 Run   easy 3.6 mi 26:43 7:26 4/13/2014 Run   easy 1.3 mi 10:53 8:26 4/10/2014 Run   easy 7.3 mi 55:35 7:37 4/9/2014 Run Tollhouse Rd Interval 10.0 mi 1:08:15 6:49 4/8/2014 Run Enterprise trail easy 3.2 mi 23:45 7:30 4/3/2014 Run Woodward Park easy 6.0 mi 44:49 7:28 4/2/2014 Run Tollhouse Rd Interval 9.1 mi 1:01:18 6:47 3/30/2014 Run Enterprise/Dry Creek Trail Long 14.1 mi 1:47:34 7:39 3/29/2014 Run Enterprise/Dry Creek Trail Run/Ride 8.3 mi 55:11 6:40 3/27/2014 Run Locan loop easy 6.6 mi 59:30 9:00 3/25/2014 Run Enterprise/Dry Creek Trail easy 5.0 mi 37:46 7:32 3/21/2014 Run   easy 8.0 mi 59:54 7:29 3/20/2014 Run Locan loop easy 6.6 mi 59:28 9:00 3/17/2014 Run   easy 6.1 mi 44:26 7:20 3/16/2014 Run   easy 6.4 mi 47:57 7:34 3/16/2014 Run   easy 2.2 mi 20:01 9:04 3/14/2014 Run   easy 5.1 mi 37:36 7:27 3/13/2014 Run   easy 6.0 mi 44:59 7:27 3/12/2014 Run   fartleck 8.2 mi 56:51 6:56 3/11/2014 Run   easy 8.0 mi 1:01:52 7:45 3/6/2014 Run   easy 6.2 mi 55:54 9:03 3/4/2014 Run   Interval 6.7 mi 43:55 6:36 3/4/2014 Run   easy 1.5 mi 11:43 7:43 2/26/2014 Run   Interval 8.0 mi 55:30 6:55 2/25/2014 Run   easy 6.1 mi 51:21 8:24 2/24/2014 Run   easy 2.8 mi 36:41 13:04 2/24/2014 Run   easy 5.1 mi 39:05 7:41 2/19/2014 Run   Interval 8.0 mi 55:31 6:56 2/18/2014 Run   easy 5.0 mi 36:40 7:19 2/15/2014 Run   easy 3.0 mi 25:04 8:17 2/15/2014 Run   easy 2.5 mi 20:10 8:03 2/13/2014 Run   easy 6.1 mi 55:21 9:08 2/4/2014 Run   Interval 9.0 mi 1:06:14 7:21 2/3/2014 Run   easy 4.0 mi 30:03 7:31 1/28/2014 Run   fartleck 9.1 mi 1:03:26 7:01 1/27/2014 Run   easy 5.0 mi 37:21 7:28 1/24/2014 Run   Tempo 8.2 mi 58:55 7:10 1/23/2014 Run   easy 6.2 mi 52:48 8:28 1/22/2014 Run   easy 5.0 mi 35:34 7:06 1/20/2014 Run Enterprise/Dry Creek Trail easy 4.4 mi 36:16 8:11 1/14/2014 Run Enterprise/Dry Creek Trail Interval 8.3 mi 55:23 6:43 1/13/2014 Run Enterprise/Dry Creek Trail easy 4.0 mi 30:07 7:29 1/9/2014 Run Locan loop easy 6.6 mi 56:20 8:33 1/7/2014 Run Enterprise/Dry Creek Trail Interval 8.2 mi 55:59 6:50 1/6/2014 Run Enterprise Trail 4 mile loop easy 4.0 mi 30:09 7:32 1/3/2014 Run Clovis trails Run/Ride 5.3 mi 35:27 6:46 1/2/2014 Run Locan loop easy 6.2 mi 49:14 7:54 12/26/2013 Run Locan loop easy 6.6 mi 55:49 8:28 12/10/2013 Run Clovis trails easy 3.3 mi 26:12 7:54