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Summary
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Run: Tempo
Previous
Next
7/26/2007
Date
9:00 PM
Time
4 mi
Distance
40:01
Duration
10:07 mi
Pace
Equipment
Mizuno Wave Alchemy 6
Health
Weight
74 kg
Avg HR
153 bpm
Max HR
173 bpm
kilojoules
2046
Weather
Conditions
Ratings
Quality
7 / 10
Map
Course
3.5 miles in Phoenix park
Comments
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