| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2006 |
Run |
Phoenix Park_Random Run with FrontRunners |
Easy |
5.9 km |
48:20 |
13:12 |
 |
| 10/23/2006 |
Run |
Easy 3 Mile Run-Phoenix Park |
Easy |
3.0 mi |
32:49 |
10:57 |
|
| 10/24/2006 |
Run |
Easy 3 Mile Run-Phoenix Park |
Long |
5.0 mi |
1:05:41 |
13:09 |
|
| 10/26/2006 |
Run |
Easy 3 Mile Run-Phoenix Park |
Interval |
3.0 mi |
49:57 |
16:39 |
|
| 10/27/2006 |
Run |
Easy 3 Mile Run-Phoenix Park |
Easy |
3.0 mi |
38:01 |
12:41 |
|
| 10/28/2006 |
Run |
Easy 3 Mile Run-Phoenix Park |
Easy |
3.0 mi |
36:53 |
12:18 |
|
| 10/30/2006 |
Run |
Easy 3 Mile Run-Phoenix Park |
Easy |
3.0 mi |
35:31 |
11:51 |
|
| 10/31/2006 |
Run |
Easy 5 Mile Run - Phoenix Park |
Easy |
5.0 mi |
58:17 |
11:40 |
|
| 11/2/2006 |
Run |
Easy 3 Mile Run-Phoenix Park |
Easy |
3.0 mi |
37:42 |
12:34 |
|
| 11/3/2006 |
Run |
Easy 3 Mile Run-Phoenix Park |
Easy |
3.0 mi |
37:39 |
12:33 |
|
| 11/4/2006 |
Run |
Saturday run with Fron Runners |
Easy |
3.6 mi |
45:54 |
12:48 |
|
| 11/6/2006 |
Run |
Easy 3 Mile Run-Phoenix Park |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 11/7/2006 |
Run |
Easy 5 Mile Run - Phoenix Park |
Long |
5.0 mi |
1:03:16 |
12:40 |
|
| 11/9/2006 |
Run |
1mi + 200m |
Long |
5.0 mi |
46:51 |
9:23 |
|
| 11/10/2006 |
Run |
3 miles from home |
Easy |
3.1 mi |
37:51 |
12:11 |
|
| 11/11/2006 |
Run |
3.4 Miles |
Easy |
3.4 mi |
37:51 |
11:08 |
|
| 11/13/2006 |
Run |
3 miles from home |
Easy |
3.1 mi |
34:37 |
11:08 |
|
| 11/15/2006 |
Run |
Weds. Run |
Easy |
4.6 mi |
57:58 |
12:40 |
|
| 11/16/2006 |
Run |
fucked up striders |
Easy |
3.4 mi |
39:32 |
11:40 |
|
| 11/18/2006 |
Run |
5 mile—from home to phoenix park |
Easy |
5.2 mi |
43:30 |
8:27 |
|
| 11/20/2006 |
Run |
5 mile—from home to phoenix park |
Easy |
5.2 mi |
1:01:00 |
11:51 |
|
| 11/21/2006 |
Run |
5 mile—from home to phoenix park |
Easy |
5.2 mi |
1:01:00 |
11:51 |
|
| 11/23/2006 |
Run |
4 miles-Phoenix P |
Easy |
4.0 mi |
51:53 |
12:55 |
|
| 11/24/2006 |
Run |
3 miles from home |
Easy |
3.1 mi |
37:20 |
12:01 |
|
| 11/25/2006 |
Run |
Saturday 5 mi run |
Easy |
5.3 mi |
1:10:18 |
13:22 |
|
| 11/27/2006 |
Run |
Monday 27 |
Easy |
4.7 mi |
1:00:24 |
12:50 |
|
| 11/28/2006 |
Run |
Tuesday 28 |
Easy |
6.0 mi |
1:20:57 |
13:30 |
|
| 11/30/2006 |
Run |
65-striders-85-65 |
Tempo |
4.0 mi |
47:50 |
11:58 |
|
| 12/2/2006 |
Run |
7 mile run Saturday |
Long |
7.0 mi |
1:28:00 |
12:36 |
|
| 12/5/2006 |
Run |
3 miles from home |
Long |
3.0 mi |
28:47 |
9:36 |
|
| 12/7/2006 |
Run |
3 miles from home |
Long |
2.8 mi |
34:23 |
12:31 |
|
| 12/8/2006 |
Run |
3 miles from home |
Long |
2.8 mi |
34:12 |
12:13 |
|
| 12/9/2006 |
Run |
Sat Front runners 9.11 |
Long |
4.8 mi |
1:01:00 |
12:41 |
|
| 12/11/2006 |
Run |
5.45 9.12 |
Long |
5.5 mi |
1:10:24 |
12:56 |
|
| 12/13/2006 |
Run |
5.45 9.12 |
Long |
5.0 mi |
41:00 |
8:12 |
|
| 12/19/2006 |
Run |
5 miles from Gym |
Long |
5.0 mi |
1:04:53 |
12:59 |
|
| 1/8/2007 |
Run |
3 miles from home |
Interval |
3.0 mi |
43:08 |
14:23 |
|
| 1/9/2007 |
Run |
3 miles from home |
Easy |
2.6 mi |
33:32 |
12:51 |
|
| 1/10/2007 |
Run |
3 miles from home |
Easy |
4.3 mi |
1:02:44 |
14:30 |
|
| 1/11/2007 |
Run |
5 mile—from home to phoenix park |
Interval |
5.3 mi |
1:05:36 |
12:23 |
|
| 1/13/2007 |
Run |
Phoenix Park |
< 80% |
2.0 mi |
24:43 |
12:22 |
|
| 1/13/2007 |
Run |
Phoenix Park |
Easy |
6.1 mi |
1:23:14 |
13:42 |
|
| 1/16/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 1/17/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
41:08 |
13:43 |
|
| 1/18/2007 |
Run |
Easy 3 Mile Run-Phoenix Park |
Easy |
3.0 mi |
37:29 |
12:30 |
|
| 1/20/2007 |
Run |
Hyde Park |
Long |
4.5 mi |
54:47 |
12:06 |
|
| 1/23/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
39:21 |
13:07 |
|
| 1/24/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
40:42 |
13:34 |
|
| 1/28/2007 |
Run |
Easy 5 Mile Run - Phoenix Park |
Long |
5.0 mi |
1:02:59 |
12:35 |
|
| 1/30/2007 |
Run |
3 miles from home |
Easy |
3.3 mi |
43:54 |
13:09 |
|
| 1/31/2007 |
Run |
3 miles from home |
Easy |
3.0 mi |
36:52 |
12:18 |
|
| 2/3/2007 |
Run |
5 mile run with FrontRunners |
Long |
6.0 mi |
1:15:49 |
12:39 |
|
| 2/3/2007 |
Run |
3 miles from home |
Easy |
1.5 mi |
18:08 |
11:56 |
|
| 2/5/2007 |
Run |
3 miles from home |
Easy |
4.0 mi |
48:08 |
12:02 |
|
| 2/7/2007 |
Run |
3 miles from home |
Easy |
3.6 mi |
43:54 |
12:14 |
|
| 2/8/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 2/10/2007 |
Run |
3 miles from home |
Long |
8.0 mi |
1:34:17 |
11:45 |
|
| 2/15/2007 |
Run |
3 miles from home |
Easy |
3.4 mi |
41:48 |
12:10 |
|
| 2/17/2007 |
Run |
3 miles from home |
Long |
5.0 mi |
1:06:44 |
13:21 |
|
| 2/20/2007 |
Run |
3 miles from home |
New routine |
4.0 mi |
42:28 |
10:37 |
|
| 2/21/2007 |
Run |
AA-4 mile |
<75% Easy |
4.0 mi |
46:13 |
11:34 |
|
| 2/22/2007 |
Run |
AA-3 mile Polo field |
<75% Easy |
3.0 mi |
33:36 |
11:12 |
|
| 2/24/2007 |
Run |
AA-3 mile Polo field |
<75% Easy |
9.0 mi |
1:44:39 |
11:38 |
|
| 2/27/2007 |
Run |
AA-4 mile |
<70% Recovery |
3.3 mi |
38:34 |
11:33 |
|
| 2/28/2007 |
Run |
AA-4 mile |
<75% Easy |
5.0 mi |
55:24 |
11:04 |
|
| 3/1/2007 |
Run |
AA-4 mile |
<70% Recovery |
3.1 mi |
35:02 |
11:27 |
|
| 3/3/2007 |
Run |
AA-4 mile |
<75% Easy |
10.0 mi |
1:58:07 |
11:49 |
|
| 3/6/2007 |
Run |
AA-4 mile |
<85% or Intervls |
5.0 mi |
55:06 |
11:02 |
|
| 3/7/2007 |
Run |
Easy 5 Mile Run - Phoenix Park |
<85% or Intervls |
5.0 mi |
53:45 |
10:45 |
|
| 3/9/2007 |
Run |
AA-4 mile |
<70% Recovery |
5.0 mi |
57:21 |
11:29 |
|
| 3/10/2007 |
Run |
5 mile—from home to phoenix park |
Tempo |
5.0 mi |
51:20 |
10:16 |
|
| 3/13/2007 |
Run |
5 mile—from home to phoenix park |
<70% Recovery |
4.8 mi |
55:51 |
11:39 |
|
| 3/15/2007 |
Run |
5 mile—from home to phoenix park |
<85% or Intervls |
4.7 mi |
53:04 |
11:18 |
|
| 3/18/2007 |
Run |
5 mile—from home to phoenix park |
<85% or Intervls |
5.2 mi |
51:52 |
10:02 |
|
| 3/22/2007 |
Run |
5 mile—from home to phoenix park |
<85% or Intervls |
5.0 mi |
52:55 |
10:34 |
|
| 3/24/2007 |
Run |
5 mile—from home to phoenix park |
Tempo |
4.4 mi |
44:31 |
10:09 |
|
| 3/27/2007 |
Run |
3 miles from home |
<85% or Intervls |
3.9 mi |
42:41 |
10:52 |
|
| 3/29/2007 |
Run |
5 mile—from home to phoenix park |
Tempo |
3.0 mi |
29:23 |
9:48 |
|
| 4/2/2007 |
Run |
5 mile—from home to phoenix park |
<85% or Intervls |
5.0 mi |
51:38 |
10:20 |
|
| 4/4/2007 |
Run |
5 mile—from home to phoenix park |
<85% or Intervls |
5.0 mi |
49:51 |
9:59 |
|
| 4/7/2007 |
Run |
5 mile run with FrontRunners |
Tempo |
4.9 mi |
46:52 |
9:33 |
|
| 4/9/2007 |
Run |
Short Run |
Tempo |
2.8 mi |
28:00 |
10:00 |
|
| 4/11/2007 |
Run |
5 mile—from home to phoenix park |
<70% Recovery |
4.9 mi |
57:23 |
11:40 |
|
| 4/15/2007 |
Run |
Bupa Great Run 10K |
Race |
6.2 mi |
58:58 |
9:31 |
|
| 4/17/2007 |
Run |
5 mile—from home to phoenix park |
<70% Recovery |
2.5 mi |
31:32 |
12:34 |
|
| 4/19/2007 |
Run |
5 mile—from home to phoenix park |
<85% or Intervls |
5.2 mi |
55:47 |
10:50 |
|
| 4/21/2007 |
Run |
5 mile run with FrontRunners |
<85% or Intervls |
4.8 mi |
47:25 |
9:57 |
|
| 4/23/2007 |
Run |
2 mile |
New routine |
2.0 mi |
19:37 |
9:49 |
|
| 4/24/2007 |
Run |
3 miles from home |
< 80% |
2.8 mi |
30:01 |
10:48 |
|
| 4/26/2007 |
Run |
3 miles from home |
< 80% |
3.4 mi |
36:57 |
10:58 |
|
| 4/28/2007 |
Run |
3 miles from home |
<85% or Intervls |
3.7 mi |
34:33 |
9:25 |
|
| 5/1/2007 |
Run |
3 miles from home |
<85% or Intervls |
2.7 mi |
30:01 |
11:00 |
|
| 5/2/2007 |
Run |
3 miles from home |
<85% or Intervls |
4.0 mi |
40:14 |
10:01 |
|
| 5/5/2007 |
Run |
3 miles from home |
<75% Easy |
3.8 mi |
41:51 |
11:03 |
|
| 5/7/2007 |
Run |
3 miles from home |
< 80% |
3.2 mi |
33:39 |
10:39 |
|
| 5/8/2007 |
Run |
3 miles from home |
<85% or Intervls |
4.0 mi |
40:01 |
10:02 |
|
| 5/10/2007 |
Run |
3 miles from home |
<85% or Intervls |
3.0 mi |
29:31 |
9:59 |
|
| 5/12/2007 |
Run |
5 mile run with FrontRunners |
<75% Easy |
4.7 mi |
52:25 |
11:13 |
|
| 5/14/2007 |
Run |
3 miles from home |
<75% Easy |
3.0 mi |
35:02 |
11:41 |
|
| 5/16/2007 |
Run |
5 mile—from home to phoenix park |
Hill |
4.4 mi |
50:06 |
11:28 |
|