| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2014 |
Run |
Monon |
Easy |
2.7 mi |
32:00 |
11:44 |
 |
| 8/19/2013 |
Run |
Monon |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 8/14/2013 |
Run |
Monon |
Easy |
1.0 mi |
|
|
|
| 8/14/2013 |
Run |
Monon |
Tempo |
800.0 m |
|
|
|
| 8/14/2013 |
Run |
Monon |
Tempo |
3000.0 m |
|
|
|
| 8/14/2013 |
Run |
Monon |
Easy |
1.0 mi |
|
|
|
| 8/5/2013 |
Run |
Monon |
Long |
5.0 mi |
54:34 |
10:55 |
|
| 7/29/2013 |
Run |
Monon |
Long |
5.5 mi |
1:07:26 |
12:16 |
|
| 7/23/2013 |
Run |
Monon |
Tempo |
600.0 m |
|
|
|
| 7/23/2013 |
Run |
Monon |
Tempo |
3.0 km |
|
|
|
| 7/18/2013 |
Run |
Monon |
Easy |
4.0 mi |
49:07 |
12:10 |
|
| 7/3/2013 |
Run |
Monon |
Easy |
3.0 mi |
33:21 |
11:07 |
|
| 8/20/2012 |
Run |
Monon |
Long |
4.4 mi |
47:58 |
11:02 |
|
|