4/24/2007
4.6 mi
40:56
8:54 mi
Nike Air Structure Triax 10 (MMT)
Slightly windy. Sunny. First mile around 9:45 and then I moved into 8:40's for awhile. Controlled fast running last 400 meters or so. I'm not used to running fast, but this was a good solid effort and I was happy when I hit stoplights.