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Run: Long Previous Next

8/15/2009

Date

6:47 AM

Time

25.9 km

Distance

2:23:58.97

Duration

5:34 km

Pace

Equipment

Asics Kayano 15 + ForeRunner 305

Health

Avg HR153 bpm

Max HR165 bpm

Weather

Temperature31 C

Ratings

Effort9 / 10

Quality6 / 10

Splits
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Map

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CourseMontreal - Old Port - Canal Lachine

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Notes

Very hot and humid conditions. An extremely tough run.

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