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Run: Long Previous Next

9/7/2009

Date

1:16 PM

Time

10.1 km

Distance

53:24.97

Duration

5:19 km

Pace

Equipment

Asics Kayano 15 + ForeRunner 305

Health

Weight74 kg

Avg HR155 bpm

Max HR177 bpm

kilojoules3232

Weather

Temperature25 C

Ratings

Effort7 / 10

Quality7 / 10

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Map

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CourseMontreal - Old Port - Notre Dame - Ste Catherine

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